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BRENDA1946's Blogs

My First Aquacise Class. Yes!!
Sunday, June 03, 2012      4 comments

My first Aquacise class on Friday was so much fun! I must admit my bad knees are still sore. I really need to see the doc about them. The water was so nice and warm and our instructor was really good. I had the strangest experience when I got ou... Read more
Haven't Done This in 30 Years!
Tuesday, May 29, 2012      6 comments

I did something today that I haven't done in about 30 years. I purchased a swim suit!! Not only that, I signed up for a agua class with two of my good friends. We are blessed in my town to have a community college that offers people over 55 an o... Read more
Made to Crave
Saturday, May 26, 2012      3 comments

I have just made a wonderful discovery here on Sparkspeople. The book I am reading, Made to Crave, has a team. This book is so full of truths and help. My friend. Sondra. and I are reading it and each Wednesday we meet and share what has helped ... Read more
O Happy Day!!
Friday, May 25, 2012      6 comments

My TOPS weigh in today was happy because I lost 3 pounds this week. I have found that it is essential for me to keep track of the carbs I consume as well as the calories in order to have a good weight loss. In a future blog I will share ab... Read more
Here's to success!
Tuesday, May 22, 2012      2 comments

I wish I could remember how many times I have made the decision to change my lifestyle by eating healthy and exercising regularly. For a time, I was doing better with the exercise than the healthy eating. I hesitated to write this blog just yet,... Read more

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