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BRENDA0170's Blogs

Down but Not Out
Friday, February 13, 2015      8 comments

Hey guys I need some encouragement. I'm a mood eater and the tension in our home right now is so thick you could cut it with a knife. My husband appears to have lost his job. Rather not go into the details as to what happened but suffice it t... Read more
My life as a recovering pessimist
Monday, January 26, 2015      3 comments

Today's motivation quote caused me to look back on my life as I've led it so far. Pessimism leads to weakness, optimism to power. ~ William James I am fifty years old and as I look back on the years I've lived so far I see that over ha... Read more
Climbed some stairs today
Wednesday, June 20, 2007      4 comments

Small victories: I climbed three flights of stairs four times today. Each flight is thirteen steps. Tomorrow I have to watch the fats. Anybody want to join me in stair climbing?... Read more
Progress continues
Tuesday, June 19, 2007      1 comments

Well the stairs need more work but the weight is still coming off! I've lost another half a pound this week! Half an inch off my thighs! I'm on to week one of the plan. I have to work at telling people what I'm working on and recording m... Read more
First Week Update
Monday, June 11, 2007      1 comments

Yes! It works. My first week and only a couple minor changes to my life so far have resulted in a loss of 1.5 pounds. This weeks minor change... Take the stairs!... Read more