Fear or not to Fear Re-starting Today
Monday, May 16, 2011      1 comments

Ok here it is, First time back on SP in quite a long time..I'm lost for words to write, so much has went on in my life in the last eighteen months. My training is the one thing that has kept me sain. Our home has been repossessed by the banks... Read more
A day in my life
Wednesday, February 17, 2010      2 comments

I wake up most morning with sore aching muscle wishing I could go back to sleep. I always find when I have to be up for 5.45 am my night sleep is never good, I lucky if I have 2 hours of solid sleep on those night. But up I jump quick show... Read more
Un focus
Sunday, November 01, 2009      4 comments

Beginning of the month and normally I am on track and planning day by day, week by week, month my month, But for some unknown reason I don't have any plans to put in to action. Don t get me wrong I have lots of plans but not focus on any them at... Read more
O My God Day 29 after my Hysterectomy
Saturday, October 31, 2009      5 comments

Some unusual discomfort this evening . I hope I haven't over done thing today. My family thinks I should sit in a chair and not move all day. I only had a hysterectomy and other gyna work done not a heart transplant. I know I have to t... Read more
BULLYING of John & Edward
Friday, October 30, 2009      2 comments

I am so appalled at our Irish community on the way they have treated John & Edward on the X Factor. Ok they not the best singer , their young up for a laugh and enjoying what they are doing. I cringe to think to what this BULLYING will do ... Read more
Why do I blog
Thursday, October 29, 2009      6 comments

Why do I blog ? I just cant work it out. ????... Read more
Please dont let it be swine flu
Wednesday, October 28, 2009      5 comments

Not feeling to good today sore troat I realy hope it not swine flue. Went for walk could not wait to get back as I was feeling rough. Let hope tomorrow I wake up fresh.... Read more
Staying on track
Tuesday, October 27, 2009      0 comments

Ok ish day today. I am happy I stay on track with my eating yesterday, So far today I been good let see what tonight brings . Hopefully because I am going to blog about it tomorrow it should be enough to keep me on track Exercise not to b... Read more
Day 24 For today I'm Back on Track
Monday, October 26, 2009      0 comments

Where do I start today, got up around 10.30am, hey wait a min it allowed as it Bank Holiday here, Got a good 40min of weight training in today new program for the next 2 weeks. Very light weights with lots of reps all from a sitting position. ... Read more
Day 23 Fighting with myself
Sunday, October 25, 2009      1 comments

Got out of bed feeling down in the dumps. I dont know maybe this is all part of getting over surgery I normally up beat and can get over these feeling . Went for a mountain walk had a good chat and of course I auger with myself, came home fee... Read more
Day 22 After Surgery
Saturday, October 24, 2009      0 comments

Feeling down to day and not so great, Had to fight with myself to do some very light weight 3-5 lb each hand. Got trough it. This afternoon I went for a light walk better than nothing. Hopefully tomorrow I have a little more Spark in me,... Read more
Day 21 after Major surgery
Friday, October 23, 2009      0 comments

Went hill walking with my husband this morning we covered 9KM found it easy enough as my husband is totally unfit so it made it easier for me. This afternooon my friend Marian call to see me and we went out walking covered 6.4 Km so it been a... Read more
Day 20
Thursday, October 22, 2009      0 comments

Well today I did a 4 mile mountain walk. 30 min of very light weight training covering all body area from sitting in a chair. I hard to train easy when I am so use to giving it my all. But I am doing the most important thing and that is lis... Read more
Life after Major Surgery
Wednesday, October 21, 2009      2 comments

It would be so easy to sit back and take it easy. But we can all walk and each day just taking it a little further. 5 days after surgery I was out walking a littel each day.Today I knocked out 10K. I am slow but I have to make myself do this.... Read more
At Last
Tuesday, October 20, 2009      2 comments

Cant believe I have reach the 10,000 point. Enjoy getting their emoticon... Read more