Phrases I'm phasing out or I'm saying less of
Saturday, April 17, 2010      4 comments

I'm too tired....I'm exhausted......Why me?......I don't feel well......What now?.....I can't..... These are just a few phases to start with which can be added to along lifes journey. ... Read more
Sunset walk
Thursday, April 08, 2010      0 comments

Today has been a beautiful sunny day, lovely and warm but busy helping my Mum shopping after I had finished work. How was I going to fit in a walk? On driving back from my Mums decided I would go for a walk however tired I felt, after all Spar... Read more
Heart happy.........
Wednesday, April 07, 2010      3 comments

Keeping my heart happy I went for a 30 minute walk, I took my virtual dog with me too! Having read about virtual skipping ropes gave me the idea... My dog is called Sparky he is very bright, he is friendly and doesn't get into fights with o... Read more
Vision collage.....working!
Tuesday, April 06, 2010      1 comments

Today when I was at work on my way out of the hospital I decided to pick up some literature from the British Heart Foundation.....words like 'GET ACTIVE ' lept out at me....a welcome piece to cut out for my vision collage I thought. When I got... Read more
I'm learning to enjoy the journey....
Thursday, April 01, 2010      2 comments

In all the times past when I have tried to lose the weight, that's been the focus, diets and diet clubs....still them in control, me trying to please and be a perfectionist with more and more dissappointment... Now I want to be the leader of m... Read more
Each time I'm on Sparkpeople
Tuesday, March 30, 2010      4 comments

The great thing about Sparkpeople is that each time I'm on it, I learn something new. I know I have a long way to go and as I open up my feelings more and express myself I'll be able to benefit not just myself but those around me and those at Sp... Read more