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BOTZZZ's Blogs

43 minutes, 1710 calories and some C25K.
Tuesday, March 24, 2009      10 comments

I had a great day Monday where calories and exercise goes, I did go slightly over on calories having 1710 total but being over by 10 is no worries at all. I rode my bike for 22 minutes in the morning followed by a short routine of punching wh... Read more
Weekend report and a challenge to myself.
Monday, March 23, 2009      14 comments

Just when I thought spring was here it was 17 degrees when I woke up! the man in the magic box says that it will be back in the 50's by Wednesday so maybe spring weather is on the way and will stick around later in the week. Sunday I did not ... Read more
The Lavish life, Salmon & fauxtatoes, pictures inside!
Saturday, March 21, 2009      13 comments

Today I ate like a king, well I am not sure how a king eats but it was a very good day with very good very healthy meals and I found a new item to add to my body fueling arsenal. Today was our "bulk shopping day" and that usually means that we g... Read more
Weigh in! 13 more pounds until 200 pounds lost!
Friday, March 20, 2009      36 comments

Hard work is paying off on the scale, who wouldda thunk? I again this week have stayed within plan almost 100%, I say almost because of the St. Pattys dinner but even that was only slightly off the beaten path, but its paid off again with ano... Read more
Run fatty run! oh my!
Thursday, March 19, 2009      16 comments

I had a great day yesterday in terms of this weight loss program, I decided that I was going to get extra movement into my day because of a heavy St Pattys day meal and that I did! I first rode my stationary bike for 23 minutes in the am followe... Read more
Going to burn lotsa calories today..
Wednesday, March 18, 2009      15 comments

Just chugging along and bamn! invited to an Irish dinner of corned beef, cabbage, potatoes, carrots and garlic bread not to mention the green cake and pints of Guinness last night. I saved myself 985 calories for the day because I knew that I... Read more
Day something and some quinoa.
Tuesday, March 17, 2009      14 comments

This morning I am feeling good about what I am doing, I seem to have re-focused on losing some more weight and am thinking that I can still hit that 300 pound mark by the end of June if I continue to do what I am doing. Though I think that I ... Read more
Lazy is a state of mind not the size of a body.
Monday, March 16, 2009      9 comments

Being lazy is not an attribute that belongs only to fat people, in my opinion its not something that is part of being overweight by default like many people think either. In my high school year book like in many high school year books there is a... Read more
Big n' Fat...
Sunday, March 15, 2009      22 comments

Friday night I came to a realization while walking my sister in laws dog, there is no way I can run in jeans! this is no real secret, I don't think there are people running very far in their jeans on a regular basis but its not really somethi... Read more
183 total pounds lost! weigh in time has come.
Friday, March 13, 2009      22 comments

This morning I woke up and right to the scale I went because I had a good feeling that I would come in below my all time low of 352 pounds and I did! I dropped four pounds this week which brings me down to 351 pounds and that will make today ... Read more
Baggy clothes and weighing in..its all a matter of time.
Thursday, March 12, 2009      17 comments

Tomorrow is a big weigh in for me because I have worked hard his week to stay strict and I have gotten my exercise into 6 of the last 7 days in an attempt to try and come in under 350 pounds tomorrow. I do not think that I will come in that l... Read more
Here I come...
Wednesday, March 11, 2009      7 comments

Motivation can come from many places, it can come from an image in a mirror or maybe it can come from wanting to impress a pretty girl, wanting to beat an old record time running a 5k race or perhaps its that way you feel when you add one mor... Read more
Look! its a bird, its a plane! its a baby carrot??
Tuesday, March 10, 2009      10 comments

Today is off to a good start, and I plan on making it a good finish as well. I have my food planned out for the entire day and am going to ride my bike when I get through with this post as I feel that I am on a roll again. Just settling back ... Read more
Just do it! or shut up...
Monday, March 09, 2009      18 comments

Every day that goes by I am learning that I waited way too long to do something about this weight problem that I have had for so many years. Every time that I walk and my back doesn't burn with pain, every time that I run and then half way th... Read more
Finally! a "Dam" weekend post!
Sunday, March 08, 2009      7 comments

This weekend has been a very busy one so I have not had time t0 post until now, it was a perfect kind of weekend here in New England so we took full advantage, well sort of. Saturday I played with my mustang for a bit just cleaning some of th... Read more

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