10,000-14,999 SparkPoints 13,643


Honestly, I Never Thought...
Friday, May 01, 2020      15 comments

Today I entered the 170s!! Last time I saw those numbers was when I lost 70 lbs and hit the 140s in 2012 and when I regained the weight back. Honestly, I never thought I'd see the 170s again after all these years. It's been such an up and down... Read more
I Chose Me & Not Junk Food
Wednesday, April 29, 2020      14 comments

These last five pounds were a STRUGGLE!. I can not begin to count the times I've had to keep myself from grabbing the wrong things to eat, knowing the damage it would do to my blood pressure (gone from 140s/90s to 117/74), triglycerides, ch... Read more
Covid 19 Symptom Tracker Free App
Monday, April 27, 2020      7 comments

This is a YouTube video on an App to track covid-19.
X1L4 This is the website explaining about the App in more detail with a link to download the App itself. https://covi... Read more
Leading Vaccine Expert On Covid 19 Vaccine
Sunday, April 26, 2020      5 comments

YouTube video - leading vaccine expert Dr. Jerome Kim, the Director General of the International Vaccine Institute (IVI), shares his insight on the development of a vaccine for COVID-19.
8nO4 ... Read more
Leading COVID-19 Expert From S. Korea Answers More Questions
Wednesday, April 15, 2020      4 comments

This is a follow up of the first YouTube video of leading expert Professor Kim from S.Korea on Covid 19. In this video he answers questions.
Wr4Y ... Read more
Had to Laugh
Tuesday, April 14, 2020      17 comments

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Why Diabetes Lowers One's Immune Sys & What To Do About It
Monday, April 13, 2020      4 comments

YouTube video on why diabetes dampens one's immune system and how to boost your immune system by Ron Weiss, MD.
QLVg YouTube video on the connection between insulin resistance and o... Read more
ONEderland, Smaller Sizes, 25 lbs Gone
Monday, April 06, 2020      9 comments

I broke 200 lbs back in Feb 2020 and I'm down a total of 25 lbs since joining SP. The hardest part of this journey for me has always been getting back on track after I've fallen off for a while because not only do I regain most of what I'd lost... Read more
Package & Delivery Tips for Covid-19
Sunday, April 05, 2020      3 comments

YouTube video by J. VanWingen M.D.on safety tips for mail and food delivery.
uKns ... Read more
Food Safety With Perishables During Covid-19
Wednesday, April 01, 2020      2 comments

Here's the second YouTube video with Dr. Jeff VanWingen about food safety concerning perishables during covid-19.
2_uw ... Read more
Leading COVID-19 Expert From South Korea
Wednesday, April 01, 2020      3 comments

The more we inform ourselves about this virus, the better for all of us. This is an interview with the leading expert from S. Korea on Covid-19.
hksU ... Read more
Safe Grocery Shopping
Sunday, March 29, 2020      2 comments

I thought this YouTube video is valuable and wanted to share.
KBps ... Read more