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Re: Healthy reflections on anger
Thursday, February 25, 2010      1 comments

To paraphrase Buddha, "The coal of anger burns the hand of he who throws it." Good timing for me on this reflection. I don't know if it was the changing barometric pressure,the upcoming full moon or the anticipation of a snow-day tomor... Read more
Sunday, February 07, 2010      2 comments

deleted... Read more
Monday, January 04, 2010      2 comments

.. for the new year! (stolen from another blog) 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God about what i... Read more
Mindfull eating
Sunday, January 03, 2010      1 comments

(From an article by Deepak Chopra I found in the Mindful Eating Challenge Forum. My goal is to follow these 4 steps daily to get a handle on my emotional eating.) Let's use food as a focus for gaining more awareness. The next time yo... Read more
Following the Way
Thursday, August 06, 2009      1 comments

Pay no attention to the faults of others, things done or left undone by others. Consider only what by oneself is done or left undone. ... Read more