To paraphrase Buddha, "The coal of anger burns the hand of he who throws it."
Good timing for me on this reflection.
I don't know if it was the changing barometric pressure,the upcoming full moon or the anticipation of a snow-day tomor... Read more
.. for the new year! (stolen from another blog)
1. Take a 10-30 minute walk every day. And while you walk, smile. It
is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God about
what i... Read more
(From an article by Deepak Chopra I found in the Mindful Eating Challenge Forum. My goal is to follow these 4 steps daily to get a handle on my emotional eating.)
Let's use food as a focus for gaining more awareness.
The next time yo... Read more