BOOKAH's Blogs

My Yoga Journey
Tuesday, November 13, 2012      0 comments

*My Journey* I took my first yoga class at Santa Monica College when I was twenty years old. I was recovering from bulimia and my therapist suggested that I find an exercise that would help me learn be comfortable in my own body. Yikes! T... Read more
30 Day Journey through Yoga Hell
Sunday, May 13, 2012      0 comments

Day 1 of Hell-Literally! That is the name of the Bikram Yoga studio that I willing walked into today. My friend Deb inspired me with her posts last year and I vowed to return to my yoga practice. At the time my life was on the stress train and c... Read more
HCG and the Commited Vegetarian
Wednesday, February 09, 2011      1 comments

It is great to know that there other vegetarians out there doing HCG! I have been veg for almost 20 years and about 5 years ago my thyroid took a dive and I kept putting weight on steady. It was very depressing for me. I have a history of yoy... Read more
This too is good :)
Monday, February 07, 2011      2 comments

I am in a good space. I have been on my routine ( really try to stay away from the word diet) for 7 days and I am feeing good, energetic, fulfilled. I am taking the homeopathic supplement and I am using my brand new Vita Mix (thank you QVC... Read more
Derailed :(
Thursday, November 18, 2010      3 comments

Fell off the train I had 2 full days of working chair massage and I lost my momentum with walking Yesterday was a very stressful day at work and I came home and had chocolate chip cookies for dinner I woke up with a serious Wonka ... Read more
Day 5 - Singing on the track
Wednesday, November 10, 2010      0 comments

Up at 6:00am again - thanks to my alarm clock kittens! No one was at the track! Blows me away that on a beautiful crisp morning that I had the track all to myself - soooooo.... I sang well I walked! Slowed me down a bit but it was so much fun!... Read more
Day 4 - 6:00 AM Baby!
Tuesday, November 09, 2010      0 comments

This is amazing to me! I woken up at 6:00am to feed my voracious kitten monsters ( aka my personal trainers - they motivate me to stay on top of house cleaning) And I got dressed and went to the HS track to walk! I forgot how magi... Read more
Day 3 Chug a Chug
Monday, November 08, 2010      0 comments

I believe that it takes consecutive days to create a habit This is my mini goal - 28 days of walking I stayed up way too late reading in bed ( my favorite) And I still stumbled out of bed like a drunk frat boy and made it out the door Di... Read more
And the train keeps a rollin....
Sunday, November 07, 2010      2 comments

Day 2 emoticon My bones were bitchin this morning but the fear of steady peri-menopausal weight gain and a fraked... Read more
Starting Over 2010
Saturday, November 06, 2010      2 comments

emoticon This is beginning to be an annual theme with me! I stay on the fringes of SP without really jumping i... Read more
Day 2
Thursday, May 28, 2009      1 comments

Yesterday went well at the gym- I scheduled in the time for a complete workout. I was inspired by watching "The Biggest Loser" this season and I just got how important it is to devote my attention to working out as oppose to just cutting out c... Read more
Starting Over
Wednesday, May 27, 2009      1 comments

Here I am again -sigh- facing the scale at an all time high- Like so many others, we have faced difficult challenges this past year - financial, new careers, lost of family and the struggle to hold on and all of this took a toll on my health. I ... Read more