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Sunday, August 31, 2008      4 comments

I am grateful today for ....friends! What would we do without those people in our lives that encourage and support us? Those people that make us laugh and are there when we need a shoulder to cry on or a sympathetic ear. I am thankful... Read more
Week One of Transformation challenge
Thursday, August 28, 2008      3 comments

I’m in my second week of my UNOFFICIAL Body For Life Challenge. Week one was much easier than I thought it would be. It was not a perfect week by any means though. There were times when I ate something that wasn’t in my program, days when ... Read more
Celebration and Vacation
Monday, July 28, 2008      2 comments

I finally got some pictures up from our "Almost 100 Birthday Party" for my sweet grandmother, Momo. See my blog from July 1 for some background on this.
al.asp?blog_id... Read more
Vacation is Over
Sunday, July 27, 2008      0 comments

Just a quick blog tonight. We had a great family celebration honoring my grandmother who will soon be 100! It was great to see family members that I had not seen in awhile and get to spend some time with my grandmother. After the celebr... Read more
Spark Break
Thursday, July 10, 2008      4 comments

I may have to take a mini Spark break while I am traveling the rest of this week and next week. I am not sure that I will have internet access, so just in case I am MIA, that is what is going on. I am leaving in the morning to drive to pick up... Read more
We can!
Saturday, July 05, 2008      0 comments

I saw this video on one of my teams and it was just so inspiring that I had to blog about it! This video is a true story about a father and his disabled son and it shows us that we can do anything we set our minds to. Warning, grab a box... Read more
A Life Well-Lived: It's in the Hands
Tuesday, July 01, 2008      4 comments

Our family is planning a birthday celebration for my grandmother, Momo, who will be turning 100 years old in a few months. We are also getting ready to celebrate my great- aunt and great- uncle's 75th wedding anniversary this weekend. As I wa... Read more
Create the Ripple Effect
Tuesday, June 24, 2008      4 comments

Create The Ripple Effect "Practice random kindness & senseless acts of beauty." .....Anne Herbert Like a stone thrown into a pond, our actions create ripples in the lives of those we come in contact with, and they in turn aff... Read more
The Daffodil Principle
Friday, June 20, 2008      3 comments

Here is a link for the Daffodil Principle. This is one of my favorite inspirational stories...I hope you will enjoy it as much as I have.
ils/ The Secret Garden (als... Read more
Don't Quit
Friday, June 20, 2008      0 comments

As part of my way of spreading the spark I want to pass on some of my favorite inspirational sites, poems or stories. I hope that for any of you out there struggling with challenges and motivational issues that this will help you find yo... Read more
Bad Day...Just Have To Vent
Saturday, June 14, 2008      5 comments

We have been in Williamsburg, Virginia since Wednesday and having a wonderful time until today. DH comes on business for a conference at this time every year and most years we are able to tag along with him. We have had fun at Busch Garden... Read more
Today's Healthy Reflections - Lifting Yourself Up and Continuing Forward
Saturday, June 07, 2008      2 comments

I really enjoy reading the SP Daily Reflections. Some days I really feel that the message is speaking to me more so than others and I like to take the time to write about it in my blog so that I can reflect on what the message means to me. For... Read more
Today's Healthy Reflections - The Key to Happiness
Wednesday, May 28, 2008      2 comments

Today's Healthy Reflections really spoke to me. The foolish man seeks happiness in the distance, the wise grows it under his feet. - James Oppenheim, short-story writer, novelist, poet The key to happiness The secret to happiness... Read more
Swimsuit Bootcamp Update
Thursday, May 22, 2008      1 comments

I am a little late getting this blog written for the additional challenge activity, but I guess better late than never. I have enjoyed participating in the Bootcamp. What I really like about it is the strength and toning segments. Strengt... Read more
Monday, May 12, 2008      3 comments

Today as I was sitting in the sauna at my fitness center I was listening to the song "Ordinary Miracles" by Sarah McLachlan. If you haven't heard the song, it was from the movie "Charlotte's Web" and for some reason this song always touches a c... Read more

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