80,000-99,999 SparkPoints 95,507


A new year, a new me! Happy 2008!
Monday, December 31, 2007      6 comments

This had been a great journey so far, but the best is yet to come! I am looking forward to 2008 and ready to close the door on 2007. Not a horrrible year, I have had worse, but it was not one of my favorites. As I said in another blog entr... Read more
How do you respond to a crisis?
Saturday, December 22, 2007      4 comments

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Winston Churchill There are several people in my life that are currently experiencing a crisis in their lives. Some are f... Read more
The All-or-Nothing Mentality Trap
Monday, December 17, 2007      7 comments

On one of my teams our daily challenge today is to blog about some aspect of our lifestyle change that we are struggling with or would like some assistance or input on. One of the hardest things for me whenever trying to make any kind of c... Read more
Reflections and Rewards
Monday, December 10, 2007      1 comments

As I am approaching my three month mark with Spark People I am reflecting on where I have been and the progress that I have made over the past 3 months. When I joined SP I was pretty much at the end of my rope. My weight had been creepin... Read more
Exercise intensity and heart rate zones
Saturday, December 01, 2007      2 comments

Did you ever wonder how hard you should be working out and how long your workout should be for optimal weight loss? How do you determine the intensity of your exercise? You can either use the talk test, the Perceived Exertion Scale (P... Read more
Boot Camp Challenge
Monday, November 26, 2007      2 comments

I joined the Walk Club at Leslie Sansone's website and there was a challenge starting the day after Thanksgiving. This was my first challenge and it really helped me stay motivated and stay on track with my goals. I liked it so much that I plan... Read more

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