10,000-14,999 SparkPoints 12,037


Make a Different Decision - and Everything Changes
Sunday, January 27, 2013      8 comments

This just happened and it's an "A-ha" moment, so I want to capture it right away. Background: Yesterday everything was going well, first time I did a 4th 45 minute cardio session since I started SP (this has been my goal). Food, good. Then ... Read more
Voted Popular Blog Post: View All Popular Posts 40 days on Spark People - The View From Here
Saturday, January 19, 2013      67 comments

As I was in the pool at the gym this afternoon, doing my 45 minutes of water jogging, I realized that today is Day 40 on Spark People, participating in Spark Coach, and being on this new journey. Since 40 days feels significant, I wanted to take... Read more
What I Learned Today
Sunday, January 13, 2013      5 comments

So this is what I learned today: 1. House cleaning can be good exercise - specifically, cleaned out the fridge, washed shelves, removed drawers, sparkly clean healthy foods shining back at me 2. For right now, I really do need to eat l... Read more
Setting Goals - and Celebrating that I'm Still here!
Saturday, January 12, 2013      3 comments

Yesterday's Spark Coaching video was all about the looking for the motivation behind the wanting to lose weight, and making That the goal. I'm all about Goals right now - short term, long term, meeting goals. This is new for me. Although I ... Read more
OK Blogging, here we go...2013 on the horizon
Sunday, December 30, 2012      6 comments

So started SP on 12/10/12, 20 days ago. Lost 7 pounds so far in the first 2 weeks. Of course then we've had the holidays which have thrown me off, mostly 1. not knowing how to count calories on the meals I've been eating, 2. thrown off my exerci... Read more