Day 134 of Cardio Streak! and the move...
Sunday, May 20, 2007      2 comments

Today is day 134 of my cardio streak of at least 20 minutes of cardio each day! Never in all my thoughts, did i think that this streak would go so far! I know one day it will end, but in reality, building this streak has built me a habit of ex... Read more
Day #80 of Cardio Streak Has Passed!
Wednesday, March 28, 2007      1 comments

Yesterday was day 80 of my 20 minutes or more cardio streak! I do at least 20 minutes of cardio on my recumbant bike, at varying speeds, each day. I also throw in a few other types of cardio workouts throughout the week to add a little variety... Read more
Day #63 in my cardio streak!! and feeling amazing!
Saturday, March 10, 2007      0 comments

Today is day number 63 in my cardio streak, and I am noticing more and more phyisical and physiological changes. It has now become a habit to get on the recumbant bike each and every day for 20 minutes or more. A couple times a week I also thr... Read more
41 Days of Consecutive Cardio, and Counting!
Saturday, February 17, 2007      0 comments

Today is day 41 of my 20 minutes or more cardio per day consecutive cardio streak! A few days ago, I had to run into the store to go to the bathroom. There was tons of traffic, as the parking lot and the lanes around it were packed with people... Read more
I passed 31 days of consecutive cardio!!!
Friday, February 09, 2007      1 comments

Without realizing it, I have managed to pass 31 consecutive days of 20 minutes or more cardio per day. Day 31 was actually this last tuesday! This last sunday, I bought a book on metbolism that was more on the biology and chemistry side, whic... Read more
An extra workout
Tuesday, January 23, 2007      0 comments

Today I added an extra cardio workout in. I usually do 30-60 minutes of cardio a day, and today I ended up doing 120 minutes of cardio. I now feel totally wiped out and suspect that my bed will never feel so comfy. Kat... Read more
It is hard to workout with a child there...
Sunday, January 21, 2007      1 comments

My 6 and a half year old niece is visiting and it was tricky fitting in today's workout. I'm not sure how mothers' do it. Kudos to all the mothers out there!! It did feel good to get it in though. If I ever get married and have children, I w... Read more
An interesting day!
Saturday, January 20, 2007      0 comments

I heard little feet running on the floor above me, then running down the stairs. Suprise! My niece showed up with her mom and brother. When her mom and brother left, she stayed behind. It was kinda fun having her help cook a nutritious suppe... Read more
Why go on...? Several Reasons!!
Friday, January 19, 2007      1 comments

Some days, like today, I wonder how I can keep pushing on! How can I keep doing this? Then I think on how far I have come and the changes I have notice. I also try to remember why I started this journey in the first place. I've lost some... Read more
Had a great workout!
Thursday, January 18, 2007      0 comments

Today, I put on the earphones for my mp3 player, put on some music, and started peddling. Next thing I know, an hour on the recumbant bike had went by. I checked the miles, and they were just as many as normal. I felt awesome when I was done.... Read more
Getting in an extra workout today
Wednesday, January 17, 2007      0 comments

This morning I got in a longer workout at a higher intensity. This evening, I decided to throw in an extra workout. This one was still of a high intensity, just shorter in length. I feel good, but well worn out, as today was also one of my st... Read more
Meal Planning Frustrations... Any Ideas....? Help!!...
Tuesday, January 16, 2007      0 comments

ARGG.. my family doesn't plan out the meals and thinks I'm fixated on food because I want to. I just want to plan them out, especially the main meal, so that I can plan the rest of my meals for the day and be within my calorie ranges. I also ... Read more
The Pasta Maker is Awesome!!
Monday, January 15, 2007      0 comments

Yesterday, I got a pasta maker. Tonight I made homemade turkey noodle soup. The noodles were made with the pasta maker and tasted awesome. It made it so much easier than having to roll out the dough by hand and having to cut them by hand! ... Read more
I'm feeling much better!
Sunday, January 14, 2007      0 comments

I still have bruising, but most of the soreness, minus actually hitting the bruises, has gone away. It doesn't hurt nearly as much to walk around now. Today, as a reward for this past week, I got myself a little cheerio container that hold... Read more
Saturday, January 13, 2007      1 comments

So yesterday went well... until I was getting ready for bed and fell down the bottom half of the stairs going to the basement, which has a cement floor. I'm okay, and everything seems to work right. The only evidence of the tumble is that my r... Read more

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