25,000-29,999 SparkPoints 28,857


Knowing (not just thinking) is a powerful feeling.
Sunday, June 13, 2021      2 comments

As I sit here eating my 1st of 2 meals today, my whole mission avocado (smaller than Hess), 2 eggs (slow fried in coconut oil), and 2 slices of bacon (oven broiled on parchment paper), I'm thinking about my feeling of euphoria because I have fou... Read more
My computer is off line and this Blog is from my phone.
Sunday, May 02, 2021      4 comments

I’m having technical issues with my computer. Sorry I can’t post on the teams until the issues are fixed. I hate this, not being able to even see your post on the teams and interacting with all of you. I hope y’all see this Blog and someone ... Read more
Something new for me, Qi Gong and Body Groove.
Wednesday, March 17, 2021      5 comments

I have discovered Qi Gong through reading Dr. Cyenthia Li's book "Brave New Medicine". I had never heard of it and was curious as to what it was. I found the youtube below by Jeffrey Chand and tried it for the first time last night. It w... Read more
Valentine's Day Winter Storm In Texas.
Monday, February 22, 2021      7 comments

I live north of Bonham, TX, 10 miles south of the Red River, the Oklahoma and Texas state line. Did y'all know it snowed on the beach in Galveston, T... Read more
My Health and My Hair...
Wednesday, January 06, 2021      9 comments

I found and started using "The Ordinary" Multi-Peptide Serum for Hair Density on the 1st of January 2021. Today is the 6th, and I can't see any difference in the density yet, except my new growth is about 1 to 4 inches long in different pl... Read more
What are your visualizations on your weight loss journey?
Monday, October 05, 2020      9 comments

My visualization on my weight loss journey is my "mind's eye view" of what I will look like at my goal weight. The older and wiser me! Me at age 47... Read more
Lose 25 Pounds in 25 Weeks, TEAM Challenges on 4 Teams
Sunday, August 30, 2020      6 comments

4 Teams are "Keto - Intermittent Fasting & Dr. Berg's Videos", "WOMEN ~ BABY BOOMERS (", "Intermittent Fasting" & "Fort Worth Texas & Surrounding Smaller Towns". We started this TEAM Challenge (Week 1) 06/28/20 ~ 170.0 Lbs. was... Read more
Over Coming Our Influences
Tuesday, July 07, 2020      3 comments

I'm leaving my 73rd Spring and entering my 73rd Summer. This Fall and Winter will be my 74th on this earth. I remember when I was young, I couldn't wait to be 17. I don't know why but I think we all have that magical age that we can't wait... Read more
Now, I Need a Partner!
Sunday, June 14, 2020      5 comments

emoticon I need the inspiration. I have been reading exercise articles and watching some of my old exercise v... Read more
Did you sleep well last night?
Friday, June 05, 2020      5 comments

Well as a matter of fact I did. emoticon I have found the answer for me to get good sleep. Part of what wo... Read more
Team Bonus Points
Friday, June 05, 2020      4 comments

points.asp To find this link for the Team Bonus Points look up at the top menu bar, "My Trackers" then scroll down to "my Spark Points" and click on it. In "my ... Read more
*******A MESSAGE from MY DOCTOR******
Saturday, May 30, 2020      15 comments

RE:Lab results General Mailbox 05/29/2020 Hello Ms. Bobbie Walker, I have published your lab results on to your portal. I wanted to congratulate you on the enormous success demonstrated by these labs. You are no longer show... Read more
Turn Off The News And Build a Garden
Sunday, April 19, 2020      2 comments

Lukas Nelson & Family (Willie Nelson and his sons) - Turn Off The News And Build a Garden (Quarantines Evening Session)
watch?v=MPrPtDoaB3s We had been building 2 raised gardens and bought 20 ... Read more
I Pray We Don’t Go Back To "Normal"...
Friday, April 10, 2020      7 comments

At the beginning of COVID- Quarantine I caught myself saying “the new normal. Whatever that may be.” In the last 24 hours, Dubby and I have talked about what’s going on, I’ve listened to Pastors preach about it, and then I came across this on Fa... Read more
Dry TURMERIC Tea Recipe
Friday, March 13, 2020      4 comments

emoticon Dry Turmeric Tea Recipe I have been drinking Turmeric Tea everyday for over 2 years. This is a b... Read more

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