Plan and follow thru
Monday, July 06, 2020 1 comments
So, the gym hopes to reopen tomorrow, thank goodness. However, I get my pellets tomorrow afternoon and that curtails my workouts this week. So planning and follow thru is paramount this week. First off, today I will clean the bathroom and sta... Read more
Sunday, July 05, 2020 3 comments
Life goes on .. the gym has had to close, not due to covide but they need a new roof. Now this is a huge gym ... a lot of roof. We had a hail storm come through and that means what was only a couple of leaks is now major. Heavy rains since ha... Read more
July is here
Friday, July 03, 2020 1 comments
Well I not only fell off the wagon I must have jumped. A little introspective this morning has revealed I need a new schedule to get back on the wagon. I haven't blogged consistently for the last month, and it shows. I have started reading th... Read more
Time moves on...
Wednesday, June 24, 2020 4 comments
I had my laser dental surgery this afternoon, sore mouth and soft foods for a week. I had a good day, power workout followed by the pool. Still miss my hot tub but that will take a while in this corona 19 era. I am trying to eat right this we... Read more
Great Active Day
Saturday, June 20, 2020 1 comments
Our instructor demoed a new routine due to out 01/21 for feedback. Great workout, high calorie burn and enlightening results on my heart rate monitor. It showed a much higher level of burn spiking several times during the routine. I realized ... Read more
Day almost done...
Wednesday, June 17, 2020 0 comments
This new gym schedule is throwing off my Spark time! It was a good day, did Power this morning and it was HARD, it's been a long time and of course I had to modify here and there, but.....I got it done. The water really felt good after that wo... Read more
Another great day at the Gym
Tuesday, June 16, 2020 3 comments
Got to the gym early and got my station set up, spoke to our instructor about a Power class tomorrow if I don't use the bar and use hand weights instead, followed by a good swim and visit with pool buds, nice lunch and now home to relax and catc... Read more
Another Sunday over and done
Sunday, June 14, 2020 2 comments
Actually had a pretty good food day for a change. Sundays always suck, but today was okay. Not perfect, okay and I'm very good with that. Didn't get all the chores done I wanted and I'm okay with that too. Tomorrow back to the gym with a 9:... Read more
WW Zoom Day again!
Friday, June 12, 2020 1 comments
In a few minutes I will connect with my Friday WW Zoom meeting. Zoom has been a great way to stay in touch and keep my mind on the goal, however I am looking forward to in person meetings again. I am hopeful we might start up again in July. ... Read more
Yes indeed, It's Thursday again
Thursday, June 11, 2020 3 comments
Another good day! Great workout, 10 minutes on treadmill, 35 minutes in the pool followed by another 20 minutes in the therapy pool (nice and warm). A little shopping, nice lunch and home to finish up on chores neglected this morning and plan ... Read more
Late Wednesday nite!
Wednesday, June 10, 2020 2 comments
Not first thing in the morning, however I am here now. A pretty good day, treadmill for 45 minutes, pool walking for another 40, nice lunch (salmon on a tossed salad), nap when I got home, good dinner - chef salad by me. A little too much whip... Read more
It's not Raining!
Sunday, June 07, 2020 3 comments
Wow, no rain this morning after a night filled with storms and tornado warnings! However, it is very muggy and I have no desire to step outside. I had a terrific workout yesterday and got in my 10,000 steps before noon. A normal day prior to t... Read more
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