60,000-79,999 SparkPoints 75,048


Plan and follow thru
Monday, July 06, 2020      1 comments

So, the gym hopes to reopen tomorrow, thank goodness. However, I get my pellets tomorrow afternoon and that curtails my workouts this week. So planning and follow thru is paramount this week. First off, today I will clean the bathroom and sta... Read more
Another snag....
Sunday, July 05, 2020      3 comments

Life goes on .. the gym has had to close, not due to covide but they need a new roof. Now this is a huge gym ... a lot of roof. We had a hail storm come through and that means what was only a couple of leaks is now major. Heavy rains since ha... Read more
Day 2....
Saturday, July 04, 2020      3 comments

Yesterday was awesome, I met all my goals. Today is another day with challenges, but I will make it. Starting off with an early workout and then lunch. I haven't got that far yet but I am working on my best options as we have an indoor BBQ a... Read more
July is here
Friday, July 03, 2020      1 comments

Well I not only fell off the wagon I must have jumped. A little introspective this morning has revealed I need a new schedule to get back on the wagon. I haven't blogged consistently for the last month, and it shows. I have started reading th... Read more
Time moves on...
Wednesday, June 24, 2020      4 comments

I had my laser dental surgery this afternoon, sore mouth and soft foods for a week. I had a good day, power workout followed by the pool. Still miss my hot tub but that will take a while in this corona 19 era. I am trying to eat right this we... Read more
Great Active Day
Saturday, June 20, 2020      1 comments

Our instructor demoed a new routine due to out 01/21 for feedback. Great workout, high calorie burn and enlightening results on my heart rate monitor. It showed a much higher level of burn spiking several times during the routine. I realized ... Read more
Day almost done...
Wednesday, June 17, 2020      0 comments

This new gym schedule is throwing off my Spark time! It was a good day, did Power this morning and it was HARD, it's been a long time and of course I had to modify here and there, but.....I got it done. The water really felt good after that wo... Read more
Another great day at the Gym
Tuesday, June 16, 2020      3 comments

Got to the gym early and got my station set up, spoke to our instructor about a Power class tomorrow if I don't use the bar and use hand weights instead, followed by a good swim and visit with pool buds, nice lunch and now home to relax and catc... Read more
Another Sunday over and done
Sunday, June 14, 2020      2 comments

Actually had a pretty good food day for a change. Sundays always suck, but today was okay. Not perfect, okay and I'm very good with that. Didn't get all the chores done I wanted and I'm okay with that too. Tomorrow back to the gym with a 9:... Read more
Saturday, June 13, 2020      2 comments

Today is my best friends birthday and we are going out to eat to celebrate. Fortunately it's one of my favorite restaurants and I will have my salmon salad! Delish! Went to the gym this morning and did Active for 55 minutes and then into the... Read more
WW Zoom Day again!
Friday, June 12, 2020      1 comments

In a few minutes I will connect with my Friday WW Zoom meeting. Zoom has been a great way to stay in touch and keep my mind on the goal, however I am looking forward to in person meetings again. I am hopeful we might start up again in July. ... Read more
Yes indeed, It's Thursday again
Thursday, June 11, 2020      3 comments

Another good day! Great workout, 10 minutes on treadmill, 35 minutes in the pool followed by another 20 minutes in the therapy pool (nice and warm). A little shopping, nice lunch and home to finish up on chores neglected this morning and plan ... Read more
Late Wednesday nite!
Wednesday, June 10, 2020      2 comments

Not first thing in the morning, however I am here now. A pretty good day, treadmill for 45 minutes, pool walking for another 40, nice lunch (salmon on a tossed salad), nap when I got home, good dinner - chef salad by me. A little too much whip... Read more
Monday, June 08, 2020      1 comments

Workout was wonderful and the gym is no longer closing at 10:00am so I was able to get in the pool for 40 minutes! Awesome! Veggie lunch which will be followed shortly with protein and then figure out dinner. Yesterday was a disaster, I am g... Read more
It's not Raining!
Sunday, June 07, 2020      3 comments

Wow, no rain this morning after a night filled with storms and tornado warnings! However, it is very muggy and I have no desire to step outside. I had a terrific workout yesterday and got in my 10,000 steps before noon. A normal day prior to t... Read more

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