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Back pain = no exercise
Thursday, September 27, 2012      5 comments

This is a first for me - back pain. Never had any idea what it would feel like to have a low back injury and now I have tons of respect for those that live with chronic back problems. It started on Saturday after returning from San Antonio - ... Read more
What a weekend - fun, food, food, food
Sunday, September 16, 2012      2 comments

I was doing so well last week - 2 pounds lost, which is quite a miracle for me, feeling good, on track with Sparkstreaks, tons of water, running 3 times a week.... then Friday happened - and I apparently left the planet for about 24 hours. My ... Read more
Water, Water Everywhere
Wednesday, September 12, 2012      2 comments

Water - I finally get it. I always dismissed the "8 glasses of water a day" thing. Maybe it was a form of denial - I'd say things to myself like: "Yes, water is good but I drink enough" (about 4 8oz glasses per day) or "There's really no ne... Read more
Depressed but still have hope
Tuesday, September 11, 2012      2 comments

So I have not excelled at the Spark People program but have done OK - stayed within calorie counts and met planned exercise calories for the week - and I gained a pound. As I stepped on the scale this morning I was so hopeful - just a pound or... Read more