BLKERICIA

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BLKERICIA's Blogs

the month of may update
Friday, June 01, 2012      2 comments

hello friends! today is a new months,well stating last month i was 201lbs well i got down to 196lbs 3 weeks ago, i fell into not being mindful of my food choices and fall off, but i got back on and last week i was 200lbs, i been doing more weigh... Read more
the month of april update
Tuesday, May 01, 2012      3 comments

hello friends! i thought i just make a quick update last month i was 205lbs this month 201lbs. wow only 4lbs this month.. it seem like i lose little bit at a time, well i am just happy to lose these pounds! this month is going to be batter... Read more
the month of march update
Sunday, April 01, 2012      4 comments

first i just want to take this time to thank you for listening to my stories and also for your support. when i came back i was depressed about my weight but not only that but i felt like i was in the dark and couldn't find the light. but thanks ... Read more
I AM READY FOR CHANGE
Tuesday, February 28, 2012      4 comments

hello friends it has been a longtime since i been here. i have to admit to myself and to all of you that i have failed. but i am ready to change my bad habits and ready to do what i need to do, to get this done. i have let stress in my life and ... Read more
STRIVE FOR IT! (video blog)
Tuesday, September 06, 2011      3 comments

just an little pep talk to myself and others that need it!... Read more
support is the key to success
Saturday, August 27, 2011      1 comments

... Read more
back from being off track!
Tuesday, April 19, 2011      2 comments

hello all my friends! you mite be wondering where i been, well i been on a life changing journey. when i was losing weight before i would only cook for myself and it was easy to stay on plan, but now i cook for my man,and he doesn't like my low ... Read more
a new month to start over again but with help of sparkpeople
Friday, October 01, 2010      2 comments

for the past 2 months i have not been counting calories really my portion have been out of control and i gained 15lbs. i love the low carb diet but it is just not suted for me. my liver cant take the low carbing. well the low fat dieting is just... Read more
August update
Sunday, August 01, 2010      4 comments

this is a new month a new time to start a new. wow it seem like i always say i fell off every month lol. OK well let get to it. last month i wanteD to do a low fat diet to ga... Read more
july update
Monday, July 05, 2010      3 comments

well i can say it has been a better month then before, last month i weighed 167 now i am 170. yes i know it a gain, but all weight gain isn't bad. this is good. i was afraid ... Read more
after having wls it been 16months since.
Tuesday, June 08, 2010      6 comments

OK i find it to be a long life diet. you can call it a life style change but the fact still remains, you must continue to watch calories and workout, when i first read about this surgery i thought wow after years of being over weight i can now n... Read more
a new month to start over
Tuesday, June 01, 2010      7 comments

hey everyone its been a long time. well i have to admit i feel off the plan last month i was an on off again all month. well i made it to 166 last month and i have gained 3lbs. it could of been more if i really didn't watch what i was eating. we... Read more
recipe- flexseend and soyflour pizza
Monday, May 10, 2010      1 comments

very yummy pizza i have made and i just wanted to share. ill post pictures soon. cup flex seed meal cup of soy flour 1/2 cup of egg whites or 2 eggs 1 TBS of Italian seasoning 1/4 tsp of baking powder 1- TBS olive olive 1/4 cup w... Read more
recipe- flexseed and soyflour pancakes
Monday, May 10, 2010      1 comments

1 egg 2TBS fat free milk 3 TBS flex seed meal 1 TBS soy flour 1/8 tsp baking powder 1 tsp splenda 1 drop on vanilla extract mix all the Ingredients together and cook on low for 2mins on each side and now you have healthy pancake... Read more
almost ready to start my new journey!
Thursday, April 01, 2010      1 comments

hello everyone I am 14months post op on the 3rd I thought I would come on a little early. OK last month was not a great month I barely workout due to the bad sinus headache but I that was over after 3 weeks. and last Friday I started back and ... Read more

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