New Year = Fresh Start
Thursday, December 29, 2011 7 comments
I am excited for a fresh start and a better 2012.... I'm back on SparkPeople and I'm looking for motivation! I just added the SP app to my new iPhone! Is there any other Health & Fitness apps you suggest? My goal for 2012 is too sto... Read more
The Dukan Diet
Wednesday, August 03, 2011 4 comments
Anyone following the Dukan Diet? I was at the hair salon last night and was listening to the hair dressers and a customer talk about this diet. This customer is an older woman (50's??) and went from a size 22 to a size 16 in 7 weeks. I went h... Read more
Next Weeks is the Merrell Down & Dirty 5K Mud Run.....
Wednesday, July 06, 2011 4 comments
and I am getting a lil nervous. I have never ran in a mud run before but it sounded so interesting in February when I signed up @ the Fitness Expo. I have run a few 5K's and 2 HM before, so I know I can do the run, just a lil scared w/ the ob... Read more
Lenten Challenge~ Wine Free 23 Days, but....
Wednesday, March 30, 2011 5 comments
Well my Lenten challenge is still kicking, sort of. It's been 23 days w/o wine and that is really really good for me. However, I did break down and had Rum & Diet Saturday night @ a fundraiser dinner and one or two @ home 3 X. . I am NOT pro... Read more
My Lenten Challenge!
Tuesday, March 08, 2011 3 comments
Wow, it's been a while since I blogged and been a while too since I lost any weight! Well, I decided to use Lent as my motivation to hopefully kick start my weight loss. Since last summer I am up a good 10 lbs! NOTHING fits and I know my su... Read more
Kettle Worx DVD~ Infomercial
Monday, December 06, 2010 4 comments
Has anyone bought or used the Kettle Worx DVD's? I watched some of the infomercial the other day and looking online they offer the starter package and a few extra DVD's. I liked it was 3 x per week at only 20 mins each. Not sure if I want to s... Read more
I'm sorry, did you say December 1st?
Wednesday, December 01, 2010 5 comments
What's a good protein smoothie?
Monday, November 15, 2010 3 comments
I need help w/ a good tasting, low sugar and high protein smoothie... I bought some Whey Vanilla Protein Powder this weekend and I think it's a good mix... YOU TELL ME???? 1 scoop Whey Vanilla Protein Powder 90 cals 1 g Fat .5 g ... Read more
Run the Bridge 10K Report
Sunday, November 07, 2010 15 comments
Sun. Nov. 7, 2010 Run The Bridge 10 K, Camden to Philadelphia 8:30 am 38 degrees 1:07:03 5min/40 sec intervals 11:09 Avg. Pace 1453/1859 Females 267/331 Females 35-39 age cat. I felt great the whole run! Maybe it was the ex... Read more
October was Rocky!
Tuesday, November 02, 2010 4 comments
My October started off so well... was down weight, sticking to plan and training for my next half marathon. However the last several days of the month I fell off the "wagon" and gained 5 pounds and technically October was a wash! I am finding ... Read more
FS 5K Report 10/23/2010
Monday, October 25, 2010 5 comments
Family Service 5K Sat. 10/23 @ 9am Chilly 49-52 My Garmin was dead (I even checked it the night before) so I had nothing to track my pace. Timing was only at the finish! Ran the local race with a few friends and most are new to running... Read more
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