BLK2010

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BLK2010's Blogs

January's Work Out Schedule
Tuesday, January 03, 2012      6 comments

January 2012 WorkOut Schedule I have planned my work outs for January. It's on paper for me to see, on SP for you to see and I even posted it on Facebook with my frie... Read more
New Year = Fresh Start
Thursday, December 29, 2011      7 comments

I am excited for a fresh start and a better 2012.... I'm back on SparkPeople and I'm looking for motivation! I just added the SP app to my new iPhone! Is there any other Health & Fitness apps you suggest? My goal for 2012 is too sto... Read more
The Dukan Diet
Wednesday, August 03, 2011      4 comments

Anyone following the Dukan Diet? I was at the hair salon last night and was listening to the hair dressers and a customer talk about this diet. This customer is an older woman (50's??) and went from a size 22 to a size 16 in 7 weeks. I went h... Read more
Next Weeks is the Merrell Down & Dirty 5K Mud Run.....
Wednesday, July 06, 2011      4 comments

and I am getting a lil nervous. I have never ran in a mud run before but it sounded so interesting in February when I signed up @ the Fitness Expo. I have run a few 5K's and 2 HM before, so I know I can do the run, just a lil scared w/ the ob... Read more
A nice surprise~
Monday, May 23, 2011      6 comments

It's been so long since I blogged...nothing really great to report. Im still exercising but not eating as great. But today I had a nice surprise.. the scale dropped 3 lbs in a week. Not the same yo yo of a few lbs but real movement. I... Read more
Running Play List
Wednesday, April 27, 2011      7 comments

emoticon I am running in the Philadelphia Broad Street Run this Sunday! It's the largest 10 miler in the co... Read more
Lenten Challenge~ Wine Free 23 Days, but....
Wednesday, March 30, 2011      5 comments

Well my Lenten challenge is still kicking, sort of. It's been 23 days w/o wine and that is really really good for me. However, I did break down and had Rum & Diet Saturday night @ a fundraiser dinner and one or two @ home 3 X. . I am NOT pro... Read more
My Lenten Challenge!
Tuesday, March 08, 2011      3 comments

Wow, it's been a while since I blogged and been a while too since I lost any weight! Well, I decided to use Lent as my motivation to hopefully kick start my weight loss. Since last summer I am up a good 10 lbs! NOTHING fits and I know my su... Read more
Kettle Worx DVD~ Infomercial
Monday, December 06, 2010      4 comments

Has anyone bought or used the Kettle Worx DVD's? I watched some of the infomercial the other day and looking online they offer the starter package and a few extra DVD's. I liked it was 3 x per week at only 20 mins each. Not sure if I want to s... Read more
I'm sorry, did you say December 1st?
Wednesday, December 01, 2010      5 comments

Did I hear you say it's December 1st? It's can't be, it's 60 degrees today here in Jersey... raining, but 60 degrees. Yeah, I know, I decorated the house w/ lights and garland last night. I am listening to carols on the radio as I type. I st... Read more
What's a good protein smoothie?
Monday, November 15, 2010      3 comments

I need help w/ a good tasting, low sugar and high protein smoothie... I bought some Whey Vanilla Protein Powder this weekend and I think it's a good mix... YOU TELL ME???? 1 scoop Whey Vanilla Protein Powder 90 cals 1 g Fat .5 g ... Read more
Run the Bridge 10K Report
Sunday, November 07, 2010      15 comments

Sun. Nov. 7, 2010 Run The Bridge 10 K, Camden to Philadelphia 8:30 am 38 degrees 1:07:03 5min/40 sec intervals 11:09 Avg. Pace 1453/1859 Females 267/331 Females 35-39 age cat. I felt great the whole run! Maybe it was the ex... Read more
October was Rocky!
Tuesday, November 02, 2010      4 comments

My October started off so well... was down weight, sticking to plan and training for my next half marathon. However the last several days of the month I fell off the "wagon" and gained 5 pounds and technically October was a wash! I am finding ... Read more
FS 5K Report 10/23/2010
Monday, October 25, 2010      5 comments

Family Service 5K Sat. 10/23 @ 9am Chilly 49-52 My Garmin was dead (I even checked it the night before) so I had nothing to track my pace. Timing was only at the finish! Ran the local race with a few friends and most are new to running... Read more
Weekly Wrap Up 10/17
Monday, October 18, 2010      5 comments

I had some high and lows this week..... My workouts emoticon ... Read more

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