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BLAN163's Blogs

I'm turning the electric blanket off!!!
Thursday, January 13, 2011      1 comments

I have never struggled so much as of lately on getting out of bed to get my workouts in. My alarm will go off and I will sit and argue with myself about how I can fit it in later in the day. Luckily I have stuck to my word and completed my wor... Read more
BFL Day 5, 6, 7
Monday, December 20, 2010      0 comments

Well it was a whirlwind weekend but I'm so glad I'm on a plan because it really keeps me in check. Workouts were not what I really wanted this weekend but not to bad. Sunday I ran my first 10K ever and you can see from my previous post how tha... Read more
Sunday, December 19, 2010      3 comments

Finished my first 10K today and I got 3rd in my age division. I was happy with that. I didn't finish as fast as I wanted to but overall I think I did good. My official time was 56.16. ... Read more
BLF Day 4 Cardio Day
Thursday, December 16, 2010      1 comments

I wasn't able to get my workout done this morning so I'm going to get it in after work today. I decided I'm going to do another run this evening to get more prepared for my 10K on Sunday. I'm just going to fun 3 miles though at a tempo pace.... Read more
BFL Day 3 Lower Body
Wednesday, December 15, 2010      3 comments

Here is my lower body day- Quads Leg Press 90,100,110,120,100 Walking lunges 30 Hamstrings Seated leg curls 15,30,35,40,30 Hyperextensions 8 lb ball Glutes Side lunges 8,10,12,15,10 Cable machine 3 ... Read more
Day 2 Cardio day
Tuesday, December 14, 2010      1 comments

Well made it to day 2 emoticon I'm feeling great I feel focused and ready to make some progress!! I still ha... Read more
Starting BFL Day 1
Monday, December 13, 2010      2 comments

Ok I'm going to try this again. I did this program almost 3 years ago now and IT WORKS!!! I really don't have weight to lose but I have inches to lose. I loved how my body looked when I finished BFL the last time. I've also found that I need... Read more
Race day!
Monday, November 08, 2010      3 comments

What a fun day. I had a great run no pain at all and ended up with a finish time of 26.56. I tied for 3rd in my age division and if I was 30 seconds faster I would have won 2nd place!! I was very please with that. I ended up staying until the... Read more
Had an amazing run this morning! Finally!!!!!!!!!!!!
Thursday, November 04, 2010      4 comments

Well Sunday is the half marathon that I signed up for back in June but because of my injury I backed it off to just doing the 5K. I have felt all kinds of emotions with this from failure to just anger but I'm finally at peace with it all. I jo... Read more
Running might not be for me
Friday, September 24, 2010      4 comments

emoticon Well I'm at a loss here!! As some of you may know I signed up for a half marathon that I'm supposed... Read more
How much do I love this????
Tuesday, August 17, 2010      3 comments

Well let me start by saying I'm frustrated with running. I LOVE IT. I would say I love it more than anything I've ever done fitness wise. My body just isn't loving it. I'm in the middle of training for my very first half marathon and am so e... Read more
Half Marathon in November
Friday, June 25, 2010      7 comments

Well I'm mailing in my registration today for the half marathon in November. I'm so nervous yet excited. I'm a little bit sad b/c I really think that I would do better training especially my longer runs if someone was doing it with me but trus... Read more
Last ditch effort!!!
Tuesday, June 15, 2010      3 comments

Well my husband has decided that he wants to lose some weight and live a healthier lifestyle. He has several friends and family members doing the HCG diet which if you aren't familiar with it research it, it will make you sick!!!! I'm not goin... Read more
Two hundred squats and one hundred pushups
Wednesday, June 09, 2010      5 comments

So I found out about this challenge from another spark friend and it's pretty cool. You can go to and take an initial test to see how many squats you can do without fail then you follow this chart and do that 3 times a ... Read more
Extra skin issue???
Wednesday, June 09, 2010      2 comments

Has anyone found anything magical about getting rid of the extra skin we all get from having kids? I feel like my stomach is as flat as it's ever been but really struggling with the fact when I bend over everything heads south. ... Read more

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