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BKWERM's Blogs

Talk Yourself Through Your Workout
Tuesday, July 28, 2009      2 comments

This article is from the Mayo Clinic and I thought it was appropriate for people who have a hard time getting motivated to exercise. Talk yourself through your workout TheSpec.com - healthfitness - Talk yourself through your wor... Read more
Bad Week for Me
Friday, July 24, 2009      3 comments

It's been rainy and in the mid 60s to low 70s all week and I just can't seem to drag my sorry butt out of bed at 5 a.m. to exercise so consequently, I haven't. And, besides that, I'm kind of bored with my exercise DVDs. Usually in the summ... Read more
Back to Work Today
Monday, July 13, 2009      4 comments

I was back to work today after 7 days vacation which was mostly spent doing some day trips and lots of reading. We visited a friend in Turkey Point on July 1st. And, we hosted a BBQ on July 4th and it DIDN'T RAIN! Thank God! That's... Read more
Motivate This by Colette Carlson, Motivational Speaker
Monday, July 13, 2009      3 comments

Don't you wish there was a pill you could swallow and instantly you'd be motivated to tackle the project gathering dust on your desk? Or one you could ingest after dinner that would make you grab your keys, jump in the car and head for the gym? ... Read more
I'm on vacation and here are my plans...
Thursday, July 02, 2009      6 comments

Yesterday, we went to Turkey Point on Lake Erie to visit with a friend who was at a cottage there. Now, this friend is actually DH's friend; he works with her but lately she and I talk more (online) than he does with her in real life because th... Read more
Article by Nicholas D. Kristoff of the New York Times
Thursday, June 25, 2009      1 comments

I just read this article comparing Canadian and American health care systems and found it to be enlightening and wanted to share it with others. A blog seemed to be the simplest way. U.S. citizens have likely seen by now televisio... Read more
Today's Food Plan Gone Awry
Monday, June 22, 2009      2 comments

Well, my planned food for the day hasn't gone the way I expected it to. I was going to have soup for lunch after I walked with my friends at work but both of them bailed on me and it's not a great neighbourhood to walk in by oneself so I didn't... Read more
Weird and Busy Week
Friday, June 19, 2009      3 comments

I didn't feel like myself at all. Wednesday was an extremely busy day and I was sore all day. I had to be at the hospital by 9:30 a.m. to be injected with isotopes for a later bone scan and then I had to be at my niece and nephews' school for ... Read more
Remember my train trip with the unannounced schedule change?
Friday, June 12, 2009      2 comments

The one that was supposed to leave at 6:25 a.m. on the Saturday of the long weekend but they changed the schedule and didn't tell me and I got there at 6:10 a.m. only to b... Read more
Ribcage Problems Explained?
Monday, June 08, 2009      3 comments

So, I went to my doctor's today because I’ve been home from work since last Tuesday because of ribcage pain. Wednesday, I tried a massage, which only helped while I was having it and Thursday, I tried acupuncture which helped better than the ma... Read more
Back Issues
Sunday, June 07, 2009      3 comments

I've been off sick since last Tuesday because of soreness in my back specifically my lower back, my upper back, my mid-back, and my ribcage. Not necessarily all at the same time but enough of them to make sleeping uncomfortable and just wanting... Read more
June Bloomers
Friday, June 05, 2009      2 comments

I just created a June Bloomers photo album on Photobucket and thought I would share. Here's the link: s585.photobucket.com/alb
w=slideshow ... Read more
Does anyone know what kind of plant this is?
Sunday, May 24, 2009      4 comments

It's in my garden but I don't know if it's a weed or something good. Any suggestions? Here's a close-up: ... Read more
Home from Montreal
Monday, May 18, 2009      1 comments

Well, I'm home but the trip got off to a rocky start. I booked my train trip to Dorval (a suburb of Montreal near Kirkland, which is where my sister lives) in March. I was leaving at 6:25 a.m. from Aldershot (a suburb of Burlington near where ... Read more
It's been over a month since my last blog...
Monday, May 11, 2009      2 comments

But, I've been soooooo busy.... I'm organising a retirement party for one of the guys I work with who has worked in our division for 35 years! And, I'm finally trying to get caught up on all the certificate upgrades for our operators ... Read more

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