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BKWERM's Blogs

Saturday, February 02, 2019      5 comments

So, I've had a headache since last weekend and the whole right side of my mouth has been sore as well. I finally went to the dentist yesterday only to find there was nothing wrong with my teeth. So, now I don't know why everything is so ac... Read more
Saturday, January 05, 2019      5 comments

I had a successful year last year with my weight loss. I lost 11 pounds, which is really very good for me despite it not being a lot in the grand scheme of things. I exercised fewer days that I had in 2017 but apparently, that didn't hurt ... Read more
Something bizarre happened to me yesterday
Sunday, August 26, 2018      8 comments

So, I had made plans to take my almost 25-year-old niece to see The Magician's Nephew, the first story in the Narnia series at the Shaw Festival in Niagara-on-the-Lake. I had suggested she arrive between 11 and 11:30 but she didn't arrive until... Read more
Need to Lose Weight?
Thursday, July 12, 2018      6 comments

Do you need to lose weight? Do you want to join a team that will make it fun and provide support? Then you should seriously think about joining the Biggest Loser Challenge (BLC). Since I joined my first BLC in 2012, I've lost almost 30 po... Read more
BLC37 - Summer Challenge Info
Wednesday, April 04, 2018      2 comments

Here is the BLC37 - SUMMER ROUND schedule! SUMMER ROUND runs from May 2, with the starting weight, through July 25. Registration will begin April 4. Registration ends on April 22 and we’ll open doors on April 25 - at that time you'll... Read more
BL Frosted Fitness Winter Challenge
Monday, January 01, 2018      1 comments

Fitness ITC: N - Never give up! Develop a fitness plan. Complete Cize program alternating with ST days and a rest day, which may or may not include yoga or a walk. Aim for at least 2 walks/hikes per week. E - Evaluate what ... Read more
Monday, January 01, 2018      2 comments

2017 didn't exactly work out the way I thought it would. I started a new med for my RA and it's not working as well as the Rituxan did so I thought I would have a lower number of days exercised in 2017. However, I actually exercised 302 days i... Read more
Daily Challenges I'm Doing
Friday, September 15, 2017      5 comments

I just wanted to post my daily challenges somewhere that I can refer to as necessary especially when they're a new thing for me and not routine yet. Squat Push Pull Hinge Other (SPPHO) S 1st wk 5 squats per day P 1st wk 5 bench p... Read more
It Might Have Worked
Friday, September 01, 2017      4 comments

So, I've been doing the RushFit exercise program for a month now and as you might expect, I've had to make some modifications because of my wonky knees and the arthritis in them as well as the rest of my joints but today, I proved to myself that... Read more
The Breathing Hole
Sunday, August 27, 2017      4 comments

My husband and I just saw this play at the Stratford (Ontario) Festival and it was really good. Here's a description of the play plus a photo of the main characters: In 1534, an Inuit widow, Huumittuq, has a strange dream. The next day, sh... Read more
RushFit - Day 3
Monday, July 31, 2017      3 comments

Yesterday was a cardio day, my choice so I did Kelly Coffey-Meyer's 30 Minutes to Fitness - Cardio Quick Fix combined workouts. If you don't know about Kelly Coffey-Meyer's 30 Minutes to Fitness workouts, they're great! There are two 30-mi... Read more
RushFit: Mixed Martial Arts (MMA) 8-Week Exercise Program
Saturday, July 29, 2017      2 comments

I have one workout left from the previous workout program I did (you can refer to this blog - www.sparkpeople.com/mypa
al.asp?blog_id=6200002 for what that program was) So, I decided to star... Read more
New Teeth
Friday, July 28, 2017      4 comments

Got my new teeth yesterday. The bottom ones aren't too bothersome; it's the top ones that hurt. I've decided it's more important for me to learn how to talk with them in rather than learning how to eat with them in since I typically don't ... Read more
I'm having a crappy week...
Thursday, January 12, 2017      6 comments

I'm having a crappy week. The high point of the week has been my toast every morning. For a change, it's coming out of the toaster perfectly toasted, not too much and not too little plus the bread this week doesn't have any air pockets in it so ... Read more
Worry and Maybe A Little Hope?
Wednesday, November 02, 2016      16 comments

So as you all know, I've had a cough for the past 19 months. I've had numerous tests and they've all come back normal. I've tried multiple cough remedies including some far out ones like Vicks on the soles of my feet to having a spoonful of ho... Read more

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