Time to fast again tomorrow.
Monday, August 12, 2013      2 comments

I´m really looking forward to fasting. It's so nice not to have to worry about if I'm eating the right thing, too much, etc. All I have to do is drink my water and that's easy, fix meat, potatoes and a veggie for my husband and I'm good to go.... Read more
Trying again. Fast.
Wednesday, August 07, 2013      1 comments

Yesterday was the first day I have fasted in quite awhile. I've fasted for 12 hrs for blood tests every now and then, but I chose to fast for 24 hours. I went from 6pm to the following 6pm. When I got hungry I drank water and got up and did ... Read more
The ups and downs of life.
Monday, July 15, 2013      3 comments

My pedometer slipped off my belt as I was getting into our boat yesterday and is now buried at sea. I know my steps were down yesterday but really. So, plan B. Took me till this morning to realize that 10,000 is 5 miles so if I take my wa... Read more
Moving fast
Sunday, July 14, 2013      4 comments

I found that if I just kept moving life goes on a little smoother. So I was over 10,000 steps without any special effort, just kept moving most of the day.... Read more
Very bad day.
Friday, July 12, 2013      12 comments

My dog died today. Unexpected. This is awful. He was such a big part of my life. I forgot to put my pedometer on but I'm sure I walked at least 7,500 steps.... Read more
Tues & Wed.
Thursday, July 11, 2013      2 comments

Or the title could could be "goodest and not so good" Tuesday was another great day of holiday activities. Wed I was whooped and it rained - 6,ooo+ But today is a beautiful s unny day. Can't wait to get outside. Thanks to all of you fo... Read more
2 Week Diary for 10,000 Step a Day Challenge
Monday, July 08, 2013      4 comments

I didn't even have to go out of my way to try today. The dog got out twice. My adult children were home from out of town and wanted a variety of things and by the end of the day I looked down at my pedometer and I was quite a ways past 10,000.... Read more
Sugar, sugar, sugar everywhere
Wednesday, May 29, 2013      4 comments

Feeling a lot better today. I made an anniversary breakfast today to help ease the pain of yesterday: pancakes (no syrup) , eggs, and Canadian bacon. Later I realized that the pancake batter had sugar in it as well as the Canadian bacon. Dar... Read more
Today's my 36th wedding anniversary. 5/28
Wednesday, May 29, 2013      3 comments

Bad planning. I should have waited a couple days, but we we went to the local ice cream shop and I got the smallest cone. The only problem I had was being extremely tired. No headaches, but I kept falling asleep. I was not good company for a... Read more
No sugar.
Monday, May 27, 2013      6 comments

Today is the first day of no sugar. I've made it to 9:07. No headache yet. I've gained a couple pounds again and I know it's mostly from sugar indulgence. Time to tackle the beast.... Read more
Really missed you
Saturday, May 25, 2013      4 comments

My kindl fire refused to receive or send email for about 5 days. I really missed you all.... Read more
How is this changing my life?
Wednesday, May 15, 2013      1 comments

This is the question that spark coach suggested writing a blog about. I would not have thought to even ask the question, but now that I have there are a couple things worth mentioning. Weightloss is no longer the elephant in my hip pocket... Read more
A New Milestone
Sunday, May 12, 2013      4 comments

There isn't really a way to track hesitant change. I really admire people who can jump into things wholeheartedly and doggedly make changes consistently from the beginning. When it comes to physical fitness and weight loss I am a hesitant part... Read more
Monday, April 22, 2013      3 comments

There is a story about a dog who refused to be trained. He was more stubborn than stubborn. His owner was consumed with finding a way to live in peace and harmony with this dog. The owner had a small dog but it could jump to high heaven and l... Read more
There is really a freshwater fish named crappie.
Sunday, April 21, 2013      4 comments

Some days there is no other way to say it. #### landed in your path. I mean a cow patty is a cow patty even if you paint it pink. My mother taught me not to say bad words so I have to use #### or substitute a gentler version like cow patty or ... Read more

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