Boy did I ever "blow" it yesterday. Too much food; too much of the wrong food; and too little of the right food. Have to learn to do it in moderation. Today is another day and we're going to learn from yesterday's failure.... Read more
Today was a super day for me. First off I completed over 1,100 miles for the month. Secondly, I completed the 45th ride of at least 100 kilometers. Feeling pretty good right now.
HOOOAAAAA!!... Read more