BILL60
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BILL60's Blogs

Learning Moderation
Monday, January 05, 2009      1 comments

Boy did I ever "blow" it yesterday. Too much food; too much of the wrong food; and too little of the right food. Have to learn to do it in moderation. Today is another day and we're going to learn from yesterday's failure.... Read more
December Accomplishments
Monday, December 29, 2008      1 comments

Today was a super day for me. First off I completed over 1,100 miles for the month. Secondly, I completed the 45th ride of at least 100 kilometers. Feeling pretty good right now. HOOOAAAAA!!... Read more
Start the day Right
Sunday, November 30, 2008      4 comments

I make exercise the first action of the day. If I have an early activity, I wake up earlier. At times it means a 3:30 wake up to bike at least 30 miles.... Read more

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