Hmmm...bike ride or garage sales......???
Tuesday, April 20, 2010 10 comments
Well, the nice weather seems to be back! Hooray! Last year I made it a point to get on my bike every night after dinner, around 7 p.m. and go for a 40 minute bike ride on the trail behind our house. It was a fun way to get in some exercise, s... Read more
Did You Do Your Strength Training Today?......
Sunday, March 07, 2010 3 comments
Yes I Did! And that's my story and I'm sticking to it! Final Answer! I am Determined, Dedicated, and Committed to make it work this year! Done being the Fat Girl! Done being the Little Ol' Lady! I weighed myself this morning at 166.0. My ... Read more
Is it possible to lose weight after age 50?????
Friday, March 05, 2010 14 comments
Okay, I'm doing my workouts every morning and trying to eat healthy, but the scale just doesn't seem to want to move and it is getting frustrating! I am trying not to weigh myself every day so I don't get so frustrated!!!! I know my biggest we... Read more
ate my first Star Fruit.....
Tuesday, February 02, 2010 9 comments
Well my new item to try this week was the star fruit. It wasn't as "fruity" tasting as I thought it might be, but I did like the "crisp", watery taste of it! I was craving something swet to eat before I went to bed last night, so I stayed away... Read more
Took my first Zumba class today...
Saturday, January 30, 2010 4 comments
Well there was a Health and Fitness expo at the high school today. I went last year and had my bone density taken, which the results were not the best. So I have been eating more calcium and taking supplements and today I had the test retaken.... Read more
Ate my first pomagrante....
Monday, January 25, 2010 10 comments
I bought a pomagrante a week ago and decided I better eat it before it rots! Did a web search to see how to cut the darn thing. Cut off the top and made some slices all around and soaked in cold water for 10 minutes. I loved the flavor but i ... Read more
Clean Eating is working for me....
Saturday, January 23, 2010 7 comments
I bought myself a juicer at Christmas and it was the little push I needed to get me going in the right direction! The other "push" was when I bought "The Clean Eating Diet" book by Tosca Reno. I have given up a lot of packaged food and have c... Read more
I think my sink is shipping.....
Wednesday, January 20, 2010 8 comments
Okay, so I got on the scale this morning with high hopes only to be let down. I just can't get out of the 170's. What can I expect after that big pig out yesterday afternoon? I am setting my sails higher today! This morning I had a great wor... Read more
Just ate my first Mango....
Saturday, January 16, 2010 6 comments
Well, 2010 is off to a good start! I am cleaning up my eating act, and just ate my first ever Mango! It took a little bit of research on the internet to figure out the best way to eat it. Since it was rather juicy, it was a little messy, but ... Read more
Sunday, January 10, 2010 7 comments
I was afraid to get on the scale this morning in fear of being up another pound. I am on Breast cancer meds that make me very tired (i sleep about 10 hours a day), plus with the winter months, I just don't feel like exercising when I get home f... Read more
Jackie Warner and Bob Harper workout DVDs.....
Tuesday, January 05, 2010 2 comments
I am using my juicer every morning! Delicious way to sneak in some freggies! I also purchased 2 new workout DVDs. One is by Jackie Warner which has short 15 minute workouts which you can choose from upper body, lower body or full body wor... Read more
'09 is coming to a close.....
Thursday, December 31, 2009 7 comments
..another year down the drain and I haven't lost any weight! 2010 will be different! I will set the bar higher! No more quick fixes! I will work HARDER at exercising and WEIGHT TRAINING (ugh!) No more broken promises to myself! I WILL get m... Read more
My Daily Cup Of Juice (OH, I LUV MY JUICER!)
Tuesday, December 29, 2009 6 comments
This is what went into my Jack LaLane juicer this morning: 1 apple 2 carrots 1/2 stalk celery 1 kiwi 1/2 grapefruit After juice was made, I stirred in 2 teaspoons of the pulp and drank it down for extra fiber! Delicious! VOIL... Read more
okay, OKAY! This is a real blog......
Monday, December 28, 2009 4 comments
....yes, my hello quickie blog yesterday was just for the points. But this is for REAL! I seem to be back on track now that Christmas is over. I did 2.25 miles on the treadmill this morning, and I just finished my juicing. YUM! I used grape... Read more
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