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BFRANZ0219's Blogs

Today i can think
Monday, May 09, 2016      1 comments

I am off work this week. I let go of the stress, i let go of the problems. This week i am going to do what i want. Wow, why do i feel more adult, with no one dictating my day... i need to get out of here!... Read more
Monday is my weigh-in day
Monday, April 25, 2016      3 comments

I am tracking my weight and my measurements on monday. I am going to try to be a little more scientific with how i am recording my eating. This means i am going to really listen to my body after i eat, see what effects the food is having on me.... Read more
No blogs
Tuesday, April 19, 2016      1 comments

I haven't written a blog for a couple of weeks. And i have gone up a few pounds, back to start. Then for 2 days, back on track, and down 2 pounds. It's not real because my measurements haven't changed. I think 1200 calories per day is the sweet... Read more
Reaching a goal
Tuesday, April 05, 2016      4 comments

Did you ever have a goal that was kind of hidden from you? You didn't acknowledge it. There were glimpses, but you were amazed when you realized that you have been working on it your whole life!!! And at that moment, you admitted it, acknowled... Read more
Not hungry
Wednesday, March 30, 2016      3 comments

I just ate. I don't need to feel full. I just need to not feel hungry. I don't feel hungry.... Read more
Food wars
Tuesday, March 29, 2016      6 comments

Losing weight is so hard because you can't just give it up, like smoking or drinking... So you are always tempted... because, like it or not, we all need to eat :-/... Read more
Is my scale right
Friday, March 25, 2016      5 comments

I got a new scale. It says i am 3 pounds down from what the doctor said 2 weeks ago, yet i dont feel like i lost that much weight or any as a matter of fact... should i just wait and see what it says next time? Suggestions please... Read more
New scale
Wednesday, March 23, 2016      2 comments

I bought one that measures weight, fat, and muscle and bone ... this will give me a better idea of where i am at.... Read more
Natural movement
Tuesday, March 22, 2016      3 comments

I was just reading about natural movement. It's basically getting back to moving like humans are meant to move. It's kinda sad that it has to be taught, but that's where we live. I would like to go to the Asheville, NC training. It's for 2 d... Read more
Glad its Friday
Friday, March 18, 2016      4 comments

Even though it feels like the week has gone by so fast, I'm glad its friday. I get to dictate what i want to do, not what someone else wants me to do. I get to make decissions for myself and not have to sacrifice myself to someone elses will. Y... Read more
Wednesday, March 16, 2016      2 comments

He said, insanity is doing the same thing over and over but expecting different results... are you changing it up a little?... Read more
Day 27
Tuesday, March 15, 2016      8 comments

I put the wrong weight in when i started. I went to the drs and i was 5 pounds heavier then i thought. Its been 27 days and i have eaten an average of 1200 calories per day. That's about a 350 calorie deficit per day. That's 2.7 pounds that sho... Read more
Wednesday, March 09, 2016      2 comments

I want to see results from my trial and tribulations ! Blah... Read more
Reduce food intake
Tuesday, March 08, 2016      4 comments

Ok, so in the last 20 days, i have only lost 2 pounds. I really need to limit my calories. I am going to use an intermitten fasting technique too. I think that will help get me going. I lost 30 pounds in about 45 days two years ago... gained 18 ... Read more
When i wonder from place to place
Monday, March 07, 2016      2 comments

When i wonder around the earth, i find myself hungry for the tastes of the culture i am in. I experience it, decide if i like or dislike those tastes and then move on. The experience i concentrate on is what effects this food has on my body and... Read more

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