BF20PERCENT
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BF20PERCENT's Blogs

June 15, so close
Friday, June 15, 2018      4 comments

I weighed this morning 145.6 pounds, which is one pound higher than my lowest of this year. I ran 5 miles and ate lots of asparagus yesterday and I'm lighter this morning. Of course, losing water weight is higher body fat%. I need to ke... Read more
June 14-Proud to be me
Thursday, June 14, 2018      5 comments

Yes, I did it. I got up at 5AM and jumped out of the bed. That feeling...wonderful! Since I didn't eat too much later day, my stomach was empty and felt fine getting up. My wt is down to 148.6 pounds and did my morning workout as I planned ... Read more
June 13...Am I going to be proud tomorrow morning?
Wednesday, June 13, 2018      4 comments

Weighed same as yesterday even though I ate tons and exercised less. I was so soar from lifting weights, I couldn't do cardio yesterday evening as I planned. Got up early then fall asleep on the couch for 30 min. Since I didn't have time t... Read more
June 12…struggling
Tuesday, June 12, 2018      2 comments

I’m back up to 150.4 pounds this morning. Idk, I just want to eat,eat and eat more. I’ll be like this until I get my period which is about 10 more days. Can’t even think how much weight I’ll gain if I keep eating like this. Only had 4 ho... Read more
June 6, 2018
Wednesday, June 06, 2018      1 comments

Another day, I am here. Whether I lose wt or not, I try to log here everyday and I weighed myself this morning(=149.4) and loss of 1.4 pounds from yesterday. Still not reached my lowest(144.6) yet, but I'm getting there slowly. I really d... Read more
June 5, 2018
Tuesday, June 05, 2018      0 comments

Got up this morning and weighed myself to see how much damage I did yesterday. The scale said 150.8 lbs with 33.4% BF. Disappointing...I've worked hard to be under 150 and now , I'm back up again in 150's. I know it will go down soon if I do ... Read more
Update: June 4
Monday, June 04, 2018      2 comments

This morning, I was ready to tackle my weight loss for the part 1(goal date June 30). So far, it has been an epic fail. I couldn’t exercise due to the maintenance guy coming to the house early then, it’s my normal lunch time and had to eat som... Read more
Day 6
Tuesday, April 03, 2018      4 comments

This morning's weigh-in is 148.8 pounds which is less than 2.4 lbs from yesterday. emoticon I ate over 3K ca... Read more
So far & day after Easter
Monday, April 02, 2018      2 comments

Day 1 3/29 153.2 34.4%BF Day 2 3/30 150.8 34.8 Day 3 3/31 149.4 35.5 Day 4 4/1 149.4 33.8 Day 5 4/2 151.2 33.8 I was doing good until yesterday. I did my morning exercise and then church and had a little lunch before I drove an hou... Read more
Day 1
Thursday, March 29, 2018      2 comments

This morning, I woke up very soared from ST yesterday. I worked on my glutes and I felt as if I have two bowling balls on my rear. Also, my body was swelled up from eating bunch of stuff all day yesterday. This morning’s weigh-in is mor... Read more
Body Transformation 2018, Part I
Wednesday, March 28, 2018      6 comments

Today is my birthday and I didn't reach my weight goal. I'm about 15 pounds heavier than last year. Totally opposite way than I wanted. So, I'm determined to transform my body before I get too old. ... Read more
Lose fat with Shelly Dose
Monday, November 27, 2017      1 comments

I decide to focus more on ST than running. I become disliking running lately since I gained some weight, esp. around belly. As my wt. goes up, my knees can't handle the speed I'd like to run for my future 10K race. I measured inches of my ... Read more
Mirror, mirror on the wall, who is the fluffiest of all?
Friday, November 17, 2017      1 comments

Weighing this morning, I wasn't so happy but I knew why. I had a huge dinner(couldn't move after that) and had a snack later on last night. So, I expected to have a gain this morning when I got on the scale. But it didn't discourage me to go ... Read more
September 14, 2017
Thursday, September 14, 2017      1 comments

This morning, I weighed 145.6 lbs which is one pound gain from yesterday. I meant to walk after bible study but came home later than I thought and it didn't happen. Of course, I had time to eat some food. I was craving for pineapple and ate t... Read more
September 13, 2017
Wednesday, September 13, 2017      2 comments

This morning's weigh-in was 144.6 lbs. I was so weak this morning and couldn't work hard as I'd like to. Ate some foods after workout and just had lunch. Guess my first day of IF & OMAD is not going to happen today. Right now, I feel much be... Read more

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