Sister Network, Inc Baton Rouge, LA
Sunday, April 10, 2011      2 comments

Yesterday I completed a 5k walk/run in Houston, Texas. The walk was sponsored by the Sisters Network, Inc.--A National African American Breast Cancer Survivorship Organization. There were approximately 5,000 participants and the weather could ... Read more
Friday, July 31, 2009      4 comments

On Tuesday, I had an appointment out of town. I left early and did not eat breakfast and the appointment was scheduled during my normal lunch time. Because I was very hungry after the appointment, I stopped off at Popeye's for a two piece com... Read more
Making Friends
Tuesday, July 28, 2009      3 comments

Today I talked to a lady that I often see on my morning walks. She stated that she was envious of me because I was a regular walker--rain or shine. That made me feel wonderful that someone had noticed me on my walks. As I continued to walk, ... Read more
Chemical Peel
Thursday, July 16, 2009      0 comments

As one ages, it seems that cosmetic procedures are sometimes necessary. Yesterday I start my second round of chemical peels. It is amazing how the dark areas on my face are disappearing. But as you know, "A girl has to do what a girl has to ... Read more
Class Reunion 5K
Friday, May 29, 2009      2 comments

I sponsored a 5K on the morning of my 40th year high school class reunion banquet. Ten of my classmates showed up to participate. We dined on orange juice, mimosas, muffins, croissants, orange slices, coffee, and water. ... Read more
What an excuse to exercise
Friday, May 15, 2009      3 comments

This morning while I was jogging, I discovered that I had lost my gold hoop earring. Ladies you know about those gold earrings! I completed my jog and walked the route I had just finished jogging to look for my earring. About half mile into ... Read more
Wednesday, May 06, 2009      4 comments

I am having the dreaded colonoscopy on Friday. Tomorrow I will have to fast (liquid) all day and drink the HalfLytely. Has anyone had it done lately? What are some suggestions for the liquid intake that worked for you? ... Read more
I Ate Too Much
Sunday, April 12, 2009      2 comments

I now realize that I have to try and post after every meal. Yesterday while celebrating with family and friends, I forgot to track my meals and I got in trouble. For the first time since I having been tracking the calories I consume daily, I ... Read more
Not Happy With the Numbers On The Scale
Friday, April 10, 2009      7 comments

I only weigh in once a week and today is the day. I was not happy with the numbers on the scale. After exercising (both cardio and strength) for six days a week, I gained two pounds. ... Read more
A First--Jogging
Saturday, March 28, 2009      2 comments

I just completed my first 20 minutes of jogging. I am so proud of myself because I thought I could never do it. I will place jogging on my fitness activity list. ... Read more