Do you think that I am over-reacting?
Friday, April 24, 2009      5 comments

Many people know that I am following the PMK 4 Golden Rules. They also know how difficult has been for me to change my mind set from dieting: “When you Hungry Eat! Eat what you WANT and NOT what you think you SHOULD eat! Eat CONSCIOUSLY!... Read more
Do you want the good or the bad news first?
Saturday, April 18, 2009      5 comments

The good news is that I lost a pound!!! This is very good right? The bad news is that it took me 6 weeks to lose this pound… So, the math tells me that it will take me around 150 weeks (almost 3 years) to lose the other 25 pounds. I... Read more
That wonderful question!!!
Saturday, April 04, 2009      5 comments

ARE YOU LOSING WEIGHT?? Ooh My Merciful G'd! It was my mother in law and she does not do things just to be nice (believe me)! I hugged her, I kissed her, I lift her up and I scared the heck out of this poor lady! I am getting TH... Read more
Paul McKenna
Wednesday, April 01, 2009      4 comments

It’s all very spooky. I started doing Paul McKenna’s program this week. Changes I noticed since the first day: 1- It has been easier to notice when I am full and therefore to eat less (not easy! easier) 2- I feel lighter like I l... Read more
My Spark Friends
Saturday, March 28, 2009      2 comments

I just wanted to acknowledge how I appreciate the friends I made through SP. Each one of you and all of you became very important to me. Don’t take me wrong, please! I am not a lonely being. I have a nice and big family, my husband which I lov... Read more
Thursday, March 12, 2009      7 comments

I came to the realization that I suffer from a severe low Self Esteem. And worse than that, I realize that I have suffered from it since very young!!!! I thought I was OK. But now I just realized how I keep putting myself down : ALL THE TI... Read more
Whoever promised it would be easy?
Tuesday, February 24, 2009      2 comments

It is the size of one's will which determines success. I have been battling fatigue and it has been very difficult to keep up with my exercise plan. At times I need literal... Read more
Feeling down?
Saturday, January 31, 2009      2 comments

Not having a good week, I received so much support from my fellow spark friends that I wanted to do a blog that could spread some of the spark and the encouragement I have found here. I looked for some quotes that could inspire us to continue ... Read more
“Wow, you lost weight!!!”
Monday, January 12, 2009      2 comments

Hello everyone, I am back to work and taking a a 10 minutos break trying to do my stuff here around sp. Not easy! If you don’t see me around here as often you now know why. After 2 weeks away, one woman saw me and said “Wow, you lost weig... Read more
My Best Friend...
Friday, January 09, 2009      4 comments

My SP friend ZERNIKE told me to take the blog I entered yesterday and reverse the text and to rewrite it using only positive terms. She asked me to “rewrite it several times until I got it to where I felt not just good about myself, but radiant... Read more
My worse enemy
Thursday, January 08, 2009      4 comments

I am doing OK when it comes to exercise. I started again last Saturday and haven't miss a day so far. But it is interesting to note that instead of feeling good about my performance, as time goes by I start to get more demanding with myself an... Read more
Tuesday, January 06, 2009      2 comments

Today I left home to work and I prepared my lunch (lettuce, tomato and hard boiled egg). A nectarine and a pear for desert. Nothing much there. However when I arrived at work I ... Read more
Cardio and Strength YEAH!!
Monday, January 05, 2009      3 comments

I can't believe I'm doing it. Trying to keep a low profile: 15 minutes a day to avoid getting discouraged. I always try to do more and more too soon and then I give up. I need to have the right set of mind to avoid sabotaging myself this time. ... Read more
Saturday, January 03, 2009      1 comments

Why I am not able to resist certain foods once I'm invited to someone's house? What happens to my will? Why I am able to do so well at home and in restaurants but never in parties!!!! ... Read more
The SP Signs ...
Friday, January 02, 2009      2 comments

Visiting several spark home pages I noticed this beautiful signs of " LOss 5, 10 50 100 etc pounds" with spark people. I wonder where we can get them... Do you know it ? ... Read more

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