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BETH4780's Blogs

two months...
Wednesday, April 10, 2013      1 comments

I last weighed myself January 30, which is right around the time I started my new job! I think I've gained about five pounds in two months..... I lost complete control of what I'm doing. I still am vegetarian although not vegan like I was.. ..... Read more
can see the difference
Saturday, September 15, 2012      3 comments

I looked at my profile in the mirror and could visibly SEE the difference of my weight loss. I am very, very excited to have gotten to 232.5. I felt so helpless over my weight for the past 10ish years and felt I would be fat, fat, fat and not... Read more
Week 4 day One (done on 7-23-12)
Thursday, July 26, 2012      0 comments

When I used to jog when I was younger i.e. 15-17, I actually ran barefoot. It was the influence of my lifelong martial arts training that caused this. I remember at a young age watching the adult class doing laps around the neighborhood with n... Read more
Starting to see and feel a difference. Week 4 of rookie running program.
Friday, July 13, 2012      0 comments

Last night at the gym, I decided to start with walking 30 minutes at 3.5 and then to do my circuit training. After doing this, I got on the treadmill and did 2 minutes of walking and then 3 minutes of jogging and did this until I reached 20 min... Read more
felt amazing after workout!
Sunday, July 01, 2012      4 comments

So, I pushed myself and went to the gym this evening even though I didn't feel like it. I decided that my body needs at least 10 to 20 minutes of walking at 3.0 to 3.5 to warm up sufficiently to do any jogging. I did 1.06 miles in about 18 mi... Read more
Starting week 2 of the running program after quad injury
Saturday, June 30, 2012      0 comments

So I did week one of the running program and then had an injury to my quad muscles on the last day of training. I have been putting ice on this muscle and working it at about a 50% level on the weight machines. I have been doing some jogging f... Read more
recent pregnancy loss
Thursday, June 28, 2012      2 comments

On April 3rd at my 2nd Ultrasound for what was supposed to be 10 weeks, I found the baby had no heartbeat. I had to get a surgery the next day to have everything removed because it was a "missed miscarriage." There was a "false passage" made, ... Read more
Rookie 5k training,day 3 complete!
Tuesday, June 26, 2012      0 comments

After training for day 2, my friend asked if I wanted to go to her gym. I decided to go and do some cross training. I did the stair stepper (kind of like elliptical so it wasnt... Read more
2nd day of training for my 5k run :)
Thursday, June 21, 2012      0 comments

Today I went to the gym at 4:30 pm, which I forgot was a peak hour. Usually I go during off times so that I feel more comfortable. I went on a treadmill the furthest away in the back corner. I walked for 10 minutes and then had to use restroom... Read more
goal outfits
Friday, June 08, 2012      0 comments

My goal outfit is a pair of nice shorts with a matching shirt. A very simple outfit that I have never been able to wear!... Read more
back from mini vacation
Tuesday, September 22, 2009      0 comments

I went to my brother's wedding in FL which was amazing. I tried to make mostly healthy choices like salad when 6 other people insisted on going to McDonalds constantly....I have always hated fast food. I had a lovely time but didn't want to ge... Read more
Healthy Recipes
Friday, September 04, 2009      0 comments

The hardest thing for me is knowing what to eat and cook for a single serving. I've been spending alot of time on spark recipes and it has been a tremendous help!!! I tried something that I never thought I would like and LOVE IT! It is a recip... Read more
gym x2
Tuesday, September 01, 2009      1 comments

It took me about a week before I actually went to the gym after purchasing my membership. The first time I was really sore after. I waited a few days to go back. I decided to try to just walk at a really fast pace and then add a little joggin... Read more
Sunday, August 30, 2009      1 comments

Have you ever seen a fat woman running a marathon? I have had an idea for a long time that I would like to run a marathon. I've wanted to actually for 14 years but I've struggled with depression and weight issues for my whole life. I want to ... Read more
back again
Friday, April 25, 2008      0 comments

I'm back here I'm starting completely over after being depressed for the last six months and not really doing much for myself....Spring/Summer is here and I am getting in gear.... Read more

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