What's Your Happy Weight?
Friday, February 18, 2011      4 comments

While browsing the Self Magazine website reading various articles on nutrition and exercise, I came across a link that said "What's Your Happy Weight?".
weight/ ... Read more
Friday, February 18, 2011      1 comments

This little acronym is from the "Abs Diet Food Guide." This is basically what my diet consists of also!
m/nw/6/0/l606806199.jpg ... Read more
SWIFT RECOVERY from a night out at a fine Italian restaurant
Thursday, February 17, 2011      0 comments

http://www.casavostraristora Last night I made myself proud. Throughout the day yesterday I counted my calories ensuring I l... Read more
I make sure I take my vitamins daily...because they're delicious!
Wednesday, February 16, 2011      2 comments

For a number of months now, on top of my daily food intake I consume: Vegegreens Phytoberry Gummy: Calcium, Vitamin B12, Multivitamin, and Omega 3. Not onl... Read more
My POWER breakfast!
Tuesday, February 15, 2011      6 comments

1 packet of Original Quaker Oatmeal - 100 cals 10 raw almonds - 70 cals 1 tsp of crushed walnuts - 22 cals 1/2 cup of fresh blueberries - 28 cals 1/3 cup of soy m... Read more
An annoying obstacle...
Tuesday, November 02, 2010      3 comments

Yesterday, all day, I was looking forward to my gym sesh after work. My bag was packed with gym clothes and I was ready to get my sweat on. Upon my arrival, I discovered that I ... Read more