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BENTIS96's Blogs

Long day!
Wednesday, June 26, 2013      1 comments

Today is my double shift so i will be working until midnight. My workout today will only consist of my walk to and from my car which is about a least it's something. But i have been eating very clean and cooking ahead so im not eatin... Read more
Friday, June 21, 2013      0 comments

I worked a double shift yesterday and didnt sleep i gained a little. that seems to always happen when im sleep deprived. today i'll get my regular sleep and food and exercise so hopefully ill see a change. after years of working nig... Read more
One day at a time!
Thursday, June 20, 2013      1 comments

Well, all the start and stops and slow progress....but i've lost a total of 46 pounds over the last year! So proud of myself...but still a ways to go. But now my outlook is so different. I think I cut my own feet out from under myself so man... Read more
Tuesday, April 05, 2011      3 comments

So I finally started losing a little and working out more consistently following some of the spark principles and then I got this horrible gastroenteritis and haven't been able to workout much or even handle much in the way of solid food since a... Read more