BENNYMON4

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BENNYMON4's Blogs

NOT PROUD JUST TRYING TO BE MY BEST
Thursday, September 05, 2013      1 comments

Well, I am back again. The good news is I keep coming back because I am not a quitter. I am on day 3 and have worked really hard. It gets easier now and I have goals. My SOS group met tonight and they give me so much support and ho... Read more
SWEATING IS SO SWEET!!!!!
Tuesday, April 09, 2013      2 comments

Never underestimate the benefit of working out and sweating. I purchased the RockinBody DVD about 2 months ago, and an updated!!!!!! Tae Bo (Billy Blanks) hour long DVD called the Classics. Neither one is easy but it is so rewarding whe... Read more
IT IS SO MUCH FUN LOSING WEIGHT!!!!!!! NEVER GIVE UP!!!!!!
Monday, March 25, 2013      0 comments

My SOS meeting tonight was incredible. Everyone should have a support group to meet with to continually give you the desire to accomplish everything you set out to do. I am very proud of the weight I have lost this year which is 25.6 lbs si... Read more
22.9 POUNDS SINCE JANUARY.....YAHOO YOU CAN DO IT TOO!!!!
Friday, March 15, 2013      1 comments

I APPRECIATE ALL OF THE COMMENTS URGING ME TO KEEP LOSING THE WEIGHT. I CANNOT DO IT WITHOUT ALL OF YOUR SUPPORT, AND I WILL ALWAYS BE AROUND TO GIVE WORDS OF ENCOURAGEMENT. IT TAKES A TEAM, AND A DRIVE TO BE HEALTHY. WE ALL HAVE DRE... Read more
HEART AND DESIRE
Tuesday, February 26, 2013      0 comments

I am back. I lost 9.2 lbs last week with HEART AND DESIRE. I still have my SOS group and I treasure it. This is just to hard without support, love and care from people going through the same things you are. This Winter I had l... Read more
IT HELPS TO READ BEFORE WORKING OUT....ROCKINBODY
Wednesday, February 20, 2013      1 comments

I STILL LOVE MY WORKOUT DVDS...HOWEVER WHEN THE CALENDAR SETTING THE WORKOUT RECOMMENDATIONS SAYS TO USE TWO ROUTINES YOU SHOULD FOLLOW THEIR PLAN. I DID AN HOUR TONIGHT AND I AM STILL ALIVE AND MOVING.... SLOWLY BUT MOVING. I LIKE THE CHAL... Read more
I LOVE SPARKPEOPLE
Tuesday, February 19, 2013      3 comments

I am back and feel so good this week. Last week I was in the hospital with chest pains which turned out to be nothing, however, it was a great wake up call. After acing the stress test, I realized I was only cheating myself. I deserv... Read more
Sisterhood of Success Meeting
Monday, April 23, 2012      0 comments

Well, I am back honey. This week I lost 4.2 lbs, and won a diary and stainglass peace with praying hands in it. Our group is going great. We are all on track again. Do not ever give up, and realize that with a team everyone wins. The ... Read more
My Inspirations!!!!!
Wednesday, September 14, 2011      0 comments

I met with my SOS GROUP on Monday Night, and my Lifestyle Alterations Weight Loss Support Group last night at Christ Church in Nashville. There is something special about the members that make me stronger, happier, and more successful wh... Read more
Congrats to Lifestyle Alterations Weight Loss Group and Thank You for .....
Tuesday, August 16, 2011      0 comments

making me so proud. I have had the honor of rewarding the group for all of their efforts the last 3 or 4 weeks. However, tonight was one of the best..... We went shopping and the surprizes brought smiles to everyones faces. One lady dr... Read more
Never Give Up!!!! You Have It In You To Win!!!!!
Monday, August 01, 2011      3 comments

I am proud to say that despite plateaus, being hungry and sometimes feeling like I am fighting a losing battle I am winning. Last week during my Lifestyle Alterations Weight Loss Support Group meeting we worked out with Billy Blanks (you kn... Read more
GREAT WEIGHT LOSS SUPPORT MEETING 7-12-11
Tuesday, July 12, 2011      1 comments

I AM PUMPED TONIGHT. WE JUST CAME IN FROM A VACATION FOR 8 DAYS AND I LOST 3.5 LBS. WHAT A THRILL!!!!! THE REAL MOTIVATION IN MY LIFE IS MY HUSBANDS SUPPORT AND MY WEIGHT LOSE GROUPS. LIFESTYLE ALTERATIONS MET TONIGHT AND THE MEMBERS ARE W... Read more
After the vacation, I can still love the scale...
Sunday, July 10, 2011      0 comments

We just returned home from an 8 day vacation. However, I really enjoyed myself and lost weight. I will give a true number in the morning since I have my official scale available to me now. Just remember, the trip is about memories and... Read more
Life is great When You Are Rewarded For Doing All Of The Right Things. God is good!!!!!!!
Sunday, June 26, 2011      0 comments

June 26, 2010 Life is incredible when everything works togother and your goal is in site. I walked 6.35 miles in Percy Warner Park in Nashville with a friend (see www.walk100miles.com) along with many other Nashvillians. It was so rewardi... Read more
Don't you just love it when you do the right thing, and it pays off?
Wednesday, June 15, 2011      1 comments

The numbers on the scales are going down, and I feel great!!!!!!! The weekends are the most difficult time for me, however, this weekend was easier because I am on track. I know what to do, am willing to share it freely and try to live up to... Read more

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