150,000-199,999 SparkPoints 160,068


the beat goes on.
Friday, May 11, 2012      4 comments

things seem to be working out, slow but sure. Had a great night telling tales at the story swap Wednesday night. DID swimming for the already. Looking for a good session with the weight machines later today. I am beginning to believe I can... Read more
a fine swim
Wednesday, May 09, 2012      7 comments

though raining its turning out too be a fine day. Got my swim in and still feeling ready to do more. looking forward to the story swap tonight. An up day. al the way. will soon prepare myself a healthy lunch. Hope your day is going ... Read more
back to normal
Monday, May 07, 2012      4 comments

Well after a for weeks of 'alone time' SW has returned home. Its good to have her back. i think the break did good for us both. a few weeks ago I made a change in my exercise routine, I used to swim 5 days a week now its only 3. Instead... Read more
A nice day off
Wednesday, May 02, 2012      5 comments

Well May Day turned out to be quite a nice holiday for me. There first real 'me' day since I let my SW in Virginia. I never realized how much the stress affected me. I feel energized and physically pain free. Both to a surprising level. ... Read more
Tuesday, May 01, 2012      8 comments

What does May Day mean? I seem to come up with two meanings. Both seem to be dated. One is an international distress signal. The other a Holiday i remember ending in my school life because it was related to communism. I don't really know... Read more
Day one home alone.
Wednesday, April 25, 2012      5 comments

Was a nice day today, I did not get nearly all I wanted done. And yet, I did Okay. went for a swim this morning and did weight machines tonight, So exercise went well. Went shopping twice. Got some of what I needed. Things I wanted to... Read more
home again
Tuesday, April 24, 2012      5 comments

after a couple days in virginia with my daughter i am home once again. i left my wife there however, i'll go back in a week or so to pick her up. So here I am home alone. I hope to have a quiet couple of days on my own. My back seems... Read more
cotton picking pain pill bottle.
Monday, April 23, 2012      12 comments

After putting up with a back pain all day, I finally ran to the drug store for pain pills, I anxiously open the box and the bottle only to find the precious pills protected by a ton of cotton. It took at least a half an hour to get the cotto... Read more
slow but meaningful progress.
Saturday, April 21, 2012      6 comments

It is one day at a time for me. weight loss is extreamly slow. But i'll hang in there. i have changed my exercise reutine recently. i now swim two days a week And use weight machines twice. My legs are feeling stronger and have less pain.... Read more
my skinny jeans,
Tuesday, April 17, 2012      2 comments

I read the article on the front page about getting rid of your skinny jeans, Mine consist of an old pair of bell bottoms with huge strips. Along with them is a skirt made of the same material of an old friends wedding gown. For me to wear... Read more
all and all a pretty good day
Tuesday, April 10, 2012      3 comments

When to the "y" ready to swim. I go into the pool and found it way too full of people. I decided to go to the jacuzzi and give a chance to clear out, That also had too many people in it and i simply gave up, I came home and took my sw to... Read more
Time to begin anew
Tuesday, April 03, 2012      7 comments

I've been tracking my food and exercising for at least 6 months. Last weekend I took some time off. Now I'm finding it hard to get back on track. Even as I write this i find myself thinking maybe I should wait until after Easter, excuses ... Read more
back from a most fascinating journey
Sunday, April 01, 2012      6 comments

I attended StoryFusion at NCC this weekend. I went around the world and back and forth in time. WOw what a great trip. I laughed and cried and given lots to ponder. I am exhausted. I got too busy to track food but my scale says i did pre... Read more
Still it was a pretty good day
Wednesday, March 28, 2012      3 comments

today started out with my weighing myself. A rather pleasant surprise of a one pound loss. I left for the "Y" a bit early this morning. I wanted to get back to the resistance machines. I've been swimming Faithfully but I really been f... Read more
good morning fellow sparkers
Friday, March 23, 2012      6 comments

looks like another day of great weather here in Pa. Yesterday was my most productive day in some time,, i hope today will be a repeat, Off to a good start. Today, i hope to do some shopping, Need some healthy food,, i hope to find me... Read more

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