150,000-199,999 SparkPoints 160,403


Here I come
Wednesday, November 02, 2011      3 comments

This is my weekly weigh in day. 1 pound down. Not earth shattering but it is down, hopefully the beginning of a long string, Today I noticed I am walking with a little more ease as well. One of my first goals is to simply walk the mall ... Read more
I can't give up today
Sunday, October 30, 2011      3 comments

It gets frustrating. I eat right, get exercise in, Still the last two weeks I gained weight. Today I read blogs of wonderful successes. Of walks and marathons, of bike rides and shoveling snow. So there it is. I cannot give up today... Read more
God Provides
Saturday, October 29, 2011      7 comments

Doing the week I'm off each morning to the gym. Weekends I'm a little lazy. I guess God has other plans this weekend. He send a messenger (my local weatherman) that I could expect a large shipment of white exercise equipment delivered right... Read more
How do you make it fun?
Thursday, October 27, 2011      0 comments

Last night I spent telling halloween stories at Godfrey Daniels, I had a great fun. There were people of all ages there . Saturday I'll be volunteering at a Bond Fire story event at Little Pond retreat Center. Its good to just listen. ... Read more
The beat goes on
Wednesday, October 26, 2011      0 comments

Well its been another week. Once again I follow the plan pretty closely. This week I gained only one pound. Yet I still believe losing is possible. Where do I go from here? My plan is to continue doing what I have been doing, I'll be g... Read more
Life is getting more comfortable
Sunday, October 23, 2011      2 comments

Its been a little more than a month since I got active with sparkpeople, I began by tracking my food. I learned by way of eating was not all that bad, I've gotten more into exercise. I wished I could brag about my dramatic weight loss. ... Read more
Saturday, October 22, 2011      1 comments

Saturdays are becoming a favorite day of mine. Each week day morning I'm off to the gym, Sundays I'm off to church, neither is as challenging as going to work but its some where I need to go. Not so on Saturday no rush to go any where. ... Read more
moving on
Wednesday, October 19, 2011      2 comments

I did pretty good this week. Traked my food. Went to the gym several times, Did my home work . What did it all reslt in? A 4 lb gain, I am disappointed, but I'm not ready to give up. For now I look at it as a mere bip. I will ontinue t... Read more
Difficulty with a vision collage
Friday, October 14, 2011      3 comments

Well I finally created my vision collage. I really had a hard time doing it. I pictured it being a really grand thing. with pictures all my goals and aspirations. Made on just the right background. Oh what a great collage it would be. All... Read more
I'm still learning
Wednesday, October 12, 2011      5 comments

Good Morning all, Well its Wednesday weigh-in day. Pretty good. Yes I would have liked to wake up thin today. Yet I know the two pounds I lost is right where I need to be. I have often said, If you want to know about nutrition ask ... Read more
Don't let it fall on you
Tuesday, October 04, 2011      1 comments

October is here. For me I find it to be the coldest feeling month of the year, Oh January and February can actually be a lot colder, but that first cold breeze up that leg of my trousers comes as a real shock. For me that means I must dre... Read more
Still beginning
Sunday, October 02, 2011      1 comments

Ya know, its sorta strange. I first came to Spark a year or so ago. I tracked my food and couple of times and then left. A few weeks ago I started again. This time I do more. Track my food and fitness. Read a little write a little. ... Read more
the week end is here
Saturday, October 01, 2011      3 comments

Its Saturday, why would a retired guy like me care? I don't go to swim today. Too many kids. But today I'll try to get more active than usual. I'll try to do at least one of the chores I really need to do round the house. Some time this we... Read more
Life is good
Wednesday, September 28, 2011      3 comments

Progress is being made. It's good to see a new job and a new place to walk were found this week. As for myself I lost a pound this week, not as much as I wanted but at least the numbers went the right directions. The mail brought "The Spar... Read more
It wonders me
Sunday, September 25, 2011      2 comments

Now, I'll admit I have not been the the food tracker. However of late I've notice each time I do I end eating less than what the spark diet allows. Sometimes well below, And yet my weight loss is always slow even when I exercise a lot. I re... Read more

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