30,000-39,999 SparkPoints 36,838


Quick observation of my overheating habit.
Friday, October 29, 2010      0 comments

I often have a problem with bingeing in the evening after work and tonight it occurred to me what the associated feeling is; hoplessness. Don't get me wrong, I'm very fortunate and grateful for the many blessings in my life. What I'm getting a... Read more
Struggle & Progress...
Friday, July 30, 2010      4 comments

Although all of the tools I need are right here, I have for the most part, avoided exercise & made poor eating choices. I know I'm not thinking clearly because my actions are so obviously not helping me. So I've been working on fixing my... Read more
Geneen Roth on Oprah today.
Tuesday, July 13, 2010      1 comments

It's been a long time since I've watched Oprah but I'm glad I caught her today. She was presenting Geneen's latest book. I was actually in tears a couple of times because of how close to home it hit. During my months on SparkPeople I have ... Read more
My experience with Nutrition Tracking vs. Compulsive Eating
Sunday, June 20, 2010      2 comments

I'm still very new to SparkPeople, starting on 4/29/10. I used the Nutrition Tracker religiously and stayed within the guidelines for the most part - but only for the 1st 2 weeks! That has always been my pattern. Two weeks of concentrated eff... Read more
Today I am renewing my commitment to myself & my goals!
Friday, May 14, 2010      1 comments

emoticon I understand now that it will get hard to keep going forward sometimes. It might even be impossible i... Read more
Wow. I'm really struggling.
Thursday, May 13, 2010      5 comments

I just started the program a couple of weeks ago. I was loving it & doing really well. Maybe the trouble started on Mother's Day. I went to a family BBQ & planned not to track my food for just that 1 day. I ate far less than I usually do at t... Read more
Way too busy today...
Wednesday, May 05, 2010      0 comments

Just rushed from one thing to the next all day, Made the best food choices I could when I did have a chance to eat, Squeezed in cardio. Will have to make up missed strength training tomorrow. When I got home, I wanted nothing more than to st... Read more
Day 3 with
Sunday, May 02, 2010      3 comments

Did crunches this morning & feeling them tonight! It's a good hurt though. Feels like progress... Was doing pretty well with the diet the last 2 days, today too for that matter, until I got home from work. Jason had made turkey burgers & I l... Read more