BELLASERAPHINA

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BELLASERAPHINA's Blogs

Need Advice On Calorie Intake!
Thursday, May 13, 2010      4 comments

Am I o.k. if I take in between 1400 and 1800 calories a day?? Spark is recommending 2000-2400. I just can't eat that much food! My gym work outs can be intense. I log about 120-150 minutes a day of cardio. Plus I'm 27 y/o, seden... Read more
Your Fav Cardio!!! Tell Me...
Saturday, May 08, 2010      5 comments

I need to break a plateau so I need all of your help! I want to SHAKE IT UP this week and push through to my goals. Tell me your Favorite Cardio and Quick Fires (things you do for 5 minutes here or there throughout your day). I will t... Read more
May Is My Month!!!
Saturday, May 01, 2010      5 comments

I am claiming May. I am taking charge of it to step up my "A" game to an "A+" game!!! I feel empowered and motivated to meet my goals! Currently I weigh 192 lbs. I gained two pounds back in the last few days of April which kept me from wei... Read more
WTF! HERSEY BROWNIES!!!
Thursday, April 15, 2010      4 comments

This is Ridiculous! I woke up this evening to find HALF EATEN HERSHEY BROWNIES on the counter!! My family is supposed to be eating healthy with me and helping each other through all of this and there are freakin brownies on the counter. It gets ... Read more
Not My Week!
Thursday, September 24, 2009      4 comments

This isn't my week. Despite a fabulous mini-vacation. I ate poorly, worked out less, and got sick! Now I feel I gained a couple pounds back and still won't be able to return to my normal work out routine for another week. I'm ... Read more
Phat Anorexic!
Monday, September 14, 2009      7 comments

Some title huh. Here is a peek into my conflict. I want anyone who has experienced or is experiencing this dilemma to know you are not alone. I am an anorexic! Though I may weigh in at 209 pounds this week, there was a time when I was... Read more
Bad Day...Better Sunday?
Sunday, September 13, 2009      3 comments

Well, Saturday was a good day in general. I spent time with my best friend chatting about her wedding and picking out a Bridesmaid's dress. Despite hearing my size in the dress shop, we enjoyed it a lot. But when I left I picked up a sandwich an... Read more
Initial Fear
Saturday, September 05, 2009      1 comments

4:25 am Bored and exhausted at work. Two hours of light sleep doesn't count when I will have been awake for 32 hours before it's all over with. Yet, truth is I am slightly scared to go to sleep at 8 am. When, I wake up from ... Read more
Brand New Start in a Brand New Day!
Thursday, September 03, 2009      4 comments

This is a true new start. It is 3 am, Thursday morning, and I'm at work. To sound completely cliche my life has found a new leaf. It is do or die time. Haha...*insert motivating cliche here*. I have three main goals right now: Spiritual, Mental,... Read more

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