300,000-349,999 SparkPoints 302,398


Resist temptations.....the last step!
Friday, October 02, 2009      3 comments

LIFT YOUR SPIRITS: Targets: Emotional Eating It is estimated that when people overeat, nearly 75% of the time it's because they're feeling blue. It stands to reason that lifting your spirits might also help you take your mind off mun... Read more
How to resist temptation.....step 3
Thursday, October 01, 2009      5 comments

Weigh yourself regularly Few things keep your weight-loss goals front and center better than seeing those big glowing numbers on the scale. Regular weigh-ins also make it easier to notice extra pounds creeping on, so you can slash and bu ... Read more
How to resist Temptation....step 2
Wednesday, September 30, 2009      2 comments

Many thanks for all your kind words on my blog yesterday. I am feeling a little low today, but I know dad is happy, and that makes me happy. EAT WITH YOUR OTHER HAND What it targets: DISTRACTION Why it works: Picking up a fork w... Read more
2 years ago tonight my dad went to be with our Lord
Tuesday, September 29, 2009      13 comments

A flood of memories are coming back to me.....have been for the past few days and I get teary-eyed just thinking about it, and I just wanted to write a little bit about it. I'll never forget when the Hospice nurse came to see us Saturday mornin... Read more
How to resist temptation!
Monday, September 28, 2009      12 comments

This article is from Women's Health...May 2009. There are 4 steps...and when you haven't eaten breakfast yet, looking at this sprinkled donut with the article...I am going to eat asap......after I write step 1!!!!!!! LOL!! Eat smaller, m... Read more
My last day of spinal decompression........
Friday, September 25, 2009      7 comments

and I feel hopefully that this will take care of my back problems! I had 26 sessions in all and will not see my chiro. till next Wed. at his suggestion and that will just for an adjustment. That means from today until Wed. I am on my own, so ... Read more
The Robert H. Schuller
Thursday, September 24, 2009      6 comments

Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven. Matt. 5:10 This is from my daily devotional....the Persecuted The final lesson Jesus taught in the Beatitudes is perhaps the toughest... Read more
Our apple orchard outing!
Wednesday, September 23, 2009      5 comments

This was the first outing for the year with my 55+ fellowship through my church and 21 of us attended!! We all carpooled! When we got there, we took a train ride through the orchard and we were allowed to pick 1/2 dozen apples.....I picked Jon... Read more
10 things you can do for your mental health
Tuesday, September 22, 2009      10 comments

This was from our local hospital and thought I would share them with you: 1. Relax 2. Get help when you need it 3. Take care of your body 4. Value yourself 5. Set Realistic goals 6. Explore your interests ... Read more
Day 24...............spinal decompression
Monday, September 21, 2009      5 comments

Yesterday I used one of those Therma Care lower back wraps and my back felt pretty good; did not use ice. I just wanted to see if it would help. I told my chiro. about that, and he said it just deadens the area, does not really Read more
Glad I chose that from the menu!
Sunday, September 20, 2009      8 comments

DH and I went out last night after mass.......I had a great coupon for one of our favorite restaurants celebrating 19 years, and the coupon was for $19.00 off an entrée!!! Well, it is kind of expensive anyway, but my meal was $19.00. The two... Read more
Panera.......and sitting too long???????!!!!!!!!
Thursday, September 17, 2009      8 comments

I met some of my red hat friends at Panera.......I only had coffee.......I have not succumbed once to eating anything there; I think most of it is pretty unhealthy, but I ate my cereal at home. Anyway, I went there with my back hurting a litt... Read more
Day 22......spinal decompression
Wednesday, September 16, 2009      7 comments

I slept so well last night and when my alarm woke me at 7:15, I turned it off....then my sweet Bella came up close to me from the foot of the bed and nuzzled against my head! Aw, isn't that sweet!!!!!????? I just had to share that. I... Read more
This is the busy season!
Tuesday, September 15, 2009      7 comments

Once school starts, it seems like "stuff" happens. I am getting busy with my new group I took over as president......the 55+ Fellowship with trip planning and our luncheon next month, and tonight I have my RE (religious education) planning meet... Read more
What a beautiful day!!!!!!
Sunday, September 13, 2009      9 comments is hard to believe it is nearing fall here today in SE MI.....the sun is out brightly; dh is working in the yard! I am looking forward to getting the ok from my chiro. to start doing some yard work too.....hopefully before winter set... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »