250,000-299,999 SparkPoints 296,179


The day after 911
Saturday, September 12, 2009      7 comments

I wonder what went on in the minds of the families who lost someone yesterday 8 years ago....when they woke up....if they even slept. I know God was right there with them, but I don't suppose it dulled even a little of their pain. That kind of... Read more
Day 20.....decompression table
Friday, September 11, 2009      3 comments

Well, I had #20 session this morning and told the dr. about my episode the other day with the calf/back pain, and he told me this is normal, but he did tell me he would give me 6 extra we will see. I thought I was doing well, bu... Read more
What happened?
Thursday, September 10, 2009      6 comments

Yesterday morning, I went for my therapy and afterwards did not feel too well....back/calf pain. I had a meeting at my church which ran over...2 1/2 hours instead of 1 1/2 hours so sitting all that time maybe did me in too! Not sure, but last ... Read more
Day 19.....spinal decompression
Wednesday, September 09, 2009      2 comments

This morning during the last 5 minutes of the decompression, my right rib hurt and I called for the dr. Maybe the belt was too tight, but I feel fine now. It was like a pulling sensation. Oh, yes, I just got my new ergo seat and I think I put... Read more
Need to make changes!!!!
Tuesday, September 08, 2009      8 comments

I am really looking at myself in a new light........and finally getting on that scale instead of just "guessing" that I weigh.........., and I was surprised at what I saw, but then again, when you are not active and not really paying too much ab... Read more
Monday, September 07, 2009      12 comments

Hello all and Happy Labor Day. Summer flew by, but I am hoping with fall, I can get out and take more walks. I truly am feeling a lot better, and I only felt the need to ice once yesterday and I only did that in the evening.......for just in c... Read more
Final tip from Think yourself fit
Sunday, September 06, 2009      14 comments

Hi all......hoping you are enjoying the last official weekend of summer! I actually love fall....the fresh, crisp air, the colorful leaves. The top of a maple tree in our sub has already turned red!!! The bottom was still green! I love it! ... Read more
Think yourself fit.....#2
Saturday, September 05, 2009      7 comments

I appreciate my spark friends reminding me to take it slow and easy, and I am doing just that! OK, here is #2 from Michael O'Shea Breathe deeply Most athletes don't perform up to their ability not because their bodies fail but be... Read more
Day 17...spinal decompression
Friday, September 04, 2009      2 comments

We're leveling off at 97#....a little more than 1/2 my weight but I feel ok during it and just a little pain afterwards, but I told my dr. I woke up around 3:45 with my back bothering me. Actually I went to bed last night with some pain and sho... Read more
Think yourself fit!
Thursday, September 03, 2009      8 comments

This was from an article in Parade back in June......just going to give you one today...all I have time to post here, as I am not supposed to be sitting too long anytime....due to my back problems. What we think profoundly affects our bo... Read more
Day 16....Spinal decompression
Wednesday, September 02, 2009      7 comments

Here we go again.......I'm feelin' it! It is soooooooo beautiful here wind and nice temperature.....barely 70!!!! I love it, so I went for a short 15 minute walk....nonaerobic and talked to my mom on the phone during that! I u... Read more
Day 14..or is it 15 Spinal decompression!
Tuesday, September 01, 2009      6 comments

Oh, wow, I've lost track of my treatments; I know I have it written down on my exercise calendar! Anyway, it got hiked up to 95#!!!!!! That was quite a good pull, but really not painful!!!!! We're going to get that disc back into place!!!!! ... Read more
Good Night's sleep!!!!!! :)
Monday, August 31, 2009      6 comments

What a difference a night of 7-8 hours of sleep can give us!!!!!!! Mary left to drive back to Chicago yesterday early afternoon. She met a college friend in Ann Arbor for dinner and got into Chicago around 9:00 our time, 8 hers.....Dh an... Read more
Good visit
Sunday, August 30, 2009      5 comments

Well, we had a nice time out last night for dh's birthday; he had the huge rib platter with leftovers for 2-3 meals!!!!! Mary and I each had the bbque chicken on a bed of lettuce and it was good and satisfying; I was NOT stuffed. DH got a free... Read more
DH's birthday and Mary drove home for it!
Saturday, August 29, 2009      6 comments

WOW, I have a 61 year old husband! He is soooooo fit though; still has that same cute butt he had 31 years ago......still looks good in his jeans!!!!! ... Read more

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