BEKAHSAYS

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BEKAHSAYS's Blogs

Here we go....Again.
Wednesday, May 25, 2016      8 comments

Wow I just read my last blog post. "Yay! You met your goals!!!....Why so sad?" It's interesting how how that is in fact my last post from 2012. A lot has happened since then. Work, I travel now and trying to keep a workout regimen and diet... Read more
yay! You met your goals!!!....why so sad?
Tuesday, March 27, 2012      6 comments

Losing weight, getting healthy, getting fit, gaining confidence, fitting into smaller clothes all sounds amazing and pretty encouraging. Right?! I mean who doesn't want all that?! I did! I do!! and I have!!! I have ac... Read more
Voted Popular Blog Post: View All Popular Posts 3 top Secrets to my success
Thursday, January 05, 2012      39 comments

We're now a few days into the new year with resolutions still in full force (hopefully). The gym is packed and there is just a sense of, "I'm gonna do this!". With every body transformation there is a inner transformation that occurs as well. Wh... Read more
Life Lessons of 2011
Wednesday, December 21, 2011      8 comments

I can't even believe we're 4 days away from Christmas 2011. It's no surprise though that time does seem to fly although every time it does we're always surprised. As we live our lives hopefully it's lifes lesson's that come into full swing as we... Read more
This time last year.....
Tuesday, October 18, 2011      7 comments

We're officially 11 days away from our annual trip to Puerto Morelos, Mexico (well second year this year :) and I remember how hard I was working to make it to my "goal" weight of 125 lbs. I wanted so badly to be in "normal" BMI weight while in ... Read more
My Truth, Your Truth, the REAL TRUTH
Wednesday, October 05, 2011      5 comments

Ladies this blog is for you......and this is heavy. It's hard for me to want to dive too deep into this because it might bring up my own flaws. Who me? Flaws? Yeah me, yeah you. Truth: (a noun) a. sincerity in action, character a... Read more
Maintenance mode? Hmm...I guess thats what they call it.
Tuesday, September 06, 2011      10 comments

Since January 2010 I started on this weightloss venture. I officially entered into normal BMI, October 2010. I have never at any point set myself on cruise control. Once reaching my first goal I then came up with another goal, 1. lose body fat 2... Read more
My photoshoot. It's been a long time a coming :)
Saturday, August 20, 2011      45 comments

ý40 lbs. gone 1 year 8 month's later Countless logged minutes at the gym No more mindless eating Size 10 to size 2 No one stops me from achieving my goals but me and I'm not gonna let myself do that. ... Read more
Getting HOT in August
Monday, August 01, 2011      11 comments

Beginning weight: 120 lbs. Measurements: Waist (smallest part): 26 Waist at bellybutton: 29 Hips: 35 Chest:35 Right arm: 10 Left arm: 9 3/4 Right thigh: 20 1/2 Left Thigh: 20 1/4 Right calf: 13 Left calf: 12 3/4 ... Read more
Pivotal decisions that helped me break through plateaus
Thursday, June 30, 2011      30 comments

I am all about fitness becoming a journey and not just a destination. Now don't get me wrong I love fitting into clothes I've never fit into before and actually feeling confident in a bikini and even sitting down in one! Now thats confidence...h... Read more
What is a workout?
Wednesday, April 27, 2011      5 comments

What is a Workout? July 15th, 2009 A workout is 25 % Perspiration and 75 % Determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes yo... Read more
Strength training is like Insurance to your body
Tuesday, April 19, 2011      11 comments

I didn't really get serious into strength training until 2011. In 2010 I was focused on weight loss so I spent a lot of my gym time doing cardio. After reading all the great things about strength training I really wanted to make it a priority. H... Read more
Shamelessly begging for votes!!!
Monday, April 04, 2011      26 comments

Hey sparkbuddies! So many of you have been following my progress and so now I have entered into the Fitness Magazine contest that sparkpeople promoted. So scamming through the pics I am most definitely not the prettiest or fittest but in al... Read more
Who me???
Friday, April 01, 2011      13 comments

We're all on here right to transform ourselves to be the person we've always wanted to be. One of my favorite quotes is by George Eliot I can't say my transformation... Read more
Fake it until you Make it
Wednesday, March 16, 2011      6 comments

"If you havn't failed it's because you havn't tried hard enough" So I had my audition last Saturday to become a cycling instructor at my gym. And well it wasn't my proudest moment. Gosh I learned a lot about myself in those 10 minutes......... Read more

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