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Thursday, February 18, 2010      4 comments

STRESS RELIEF TIPS FROM SPARKPEOPLE 1. Keep a daily journal. 2. Write down your dreams and nightmares. 3. Meditate and/or pray. 4. Take naps. 5. Give yourself rest breaks. 6. Draw (or do another visual art). 7. Dance by yours... Read more
Inspirational Words
Monday, June 22, 2009      3 comments

Today I promise I will not quit. I pledge that no matter how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, And to stop being so critical of myself. ... Read more
One Year Anniversary on Spark!
Tuesday, April 21, 2009      6 comments

Hi all-I am not a regular blogger but I did want to post that April 2009 is my One Year Spark Anniversary! With a lot of ups and downs, I am still thankful to have lost 30 pounds in my first year on SP. I have a long way to go, but I feel much b... Read more