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BEE4357's Blogs

Stretchy Band Workout
Saturday, August 06, 2011      0 comments

My fitness goal has sort of not been happening this week. I wrenched my knee again and have been taking it easy. Mostly just stretching, icing, and heating. The other day I got a set of stretchy bands and a cool little exercise manual. It's no-i... Read more
Feeling a little tired....
Friday, August 05, 2011      0 comments

Looking at the coming week and it's a little hard to stay positive on this one. My work schedule has shifted so I now have 7 days of work in a row. It will be a challenge to stay upbeat, but it's one of my goals to be more positive and in the mo... Read more
Another great daily goal....
Thursday, August 04, 2011      0 comments

Today's daily goal was "Look up a motivational quotation and journal about it." It's one of my favorites because not only do I get to reflect on cool stuff, but I get to read all the quotations while I'm looking for the perfect one. ^_^ "Su... Read more
Motivational post! Yay!
Wednesday, August 03, 2011      5 comments

You know, I started to write out an entry about how I caved on my no snacking after work goal, but then I realized there was no need to. I didn't go over my calories, so it's cool. What I could do with is a little more positivity, so here's a wh... Read more
Another shot at nondairy living!
Tuesday, August 02, 2011      0 comments

Good news for my exercising goals: I have an exercise schedule all planned out for the week. I got in one of my swimming days for the week yesterday and I have another scheduled for Thurs. Now I just need to find a third. The water is not ... Read more
Rise and Shine!
Monday, August 01, 2011      0 comments

Up bright and early after a late night. That's all right. It's a disturbingly good reason to workout even though I feel no desire to. But go I will, since I said I would. Doing good with the water so far. So it seems my new goals are off t... Read more
Stage 2: Strategies 3&4
Sunday, July 31, 2011      0 comments

I feel like I'm zooming through these things, but a lot of the strategies are things I've been doing on my other diet, so I don't really need to work them into my life. However, these two, exercising consistently and drinking plenty of water are... Read more
So, yeah. Stress. *grrr*
Sunday, July 31, 2011      0 comments

When I first got on here I signed on with the Stress Buster Challenge because I was stressed out from work, school, and family situations. It's summer, so I'm a bit more relaxed, but the coming school year is already starting to weigh on me. I f... Read more
Phase 2: Strategy 1: Control Portion Sizes
Saturday, July 30, 2011      0 comments

This concept is actually one that I ran into a couple years ago and have been aware of. It's almost terrifying to consider how many servings of food are in a "single serving" looking container! I have gotten so I buy tons of zipper baggies and p... Read more
Trial Run....
Saturday, July 30, 2011      0 comments

Today was my first day since starting back on Spark that I let myself put together an eat-out meal without first constructing it on the nutrition tracker. I didn't do too bad, though I ended up eating more calories than I thought I was. Interest... Read more
Well, that was easy.
Friday, July 29, 2011      0 comments

Today's goal: MAKE IT A VEGETARIAN DAY. Interestingly enough, I'd already picked my meals by the time I pulled my goal and it just happens that I did go veggie. Yay for the easy goals! As for yesterday's goal, I did manage to stick to it. ... Read more
Oh no!!!!
Thursday, July 28, 2011      6 comments

*sigh* I've been doing this daily health goal thing for a while now. I have a fish bowl that I put random health goals in; like, "Make today a vegetarian day," and "Read a nutrition article and journal about it." Each morning I grab a goal... Read more
So, it's been a while....
Wednesday, July 27, 2011      0 comments

I did the Dorothy thing. I got tired of recording my food and following the meal plans so closely. I thought, "Sometimes, I just don't want low fat yogurt *or* string cheese." I read a study that--hesitantly--admitted that it didn't matter what ... Read more
orientation? check!
Sunday, January 24, 2010      0 comments

had college orientation today. it was pretty neat. i was so nervous i couldn't eat a thing all morning. turns out the school has a really nice workout room, so guess what i'll be doing between classes? ^_- it'll make getting in my workouts reall... Read more
day 2....
Friday, January 22, 2010      1 comments

day 2 and i'm still here, cool enough, huh? i really like the substitute option on the food planner. it means i don't skip parts of meals i don't like/can't have. the only real problem i'm finding so far is that i'm constantly hungry. it's... Read more

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