BEDA65
1,000-2,499 SparkPoints 2,134
SparkPoints
 

BEDA65's Blogs

Just drink the water! And stay away from the Kool-aid!
Tuesday, December 03, 2019      5 comments

A little diet...and political humor emoticon As I got on the scale this morning, I couldn't believe m... Read more
Turkey Day is upon us
Monday, November 25, 2019      2 comments

ONE meal of overindulgence will not mess up your whole lifestyle change. So cut yourself some slack. If you want it, eat it! It's Thanksgiving after all. Be mindful of the days that follow with all the leftovers around. This is where people get ... Read more
Charlie
Saturday, November 23, 2019      3 comments

When I got to work today, I found a kennel room full of kitties. Then I spotted Charlie. I thought he was dead. They told me he had been like that since his dental on Thursday. He was 14 years old. I immediately started massaging him and p... Read more
Blogging
Wednesday, November 20, 2019      4 comments

I want to blog here. I like to write. But I am suffering a block right now. I think Stress is a Big factor. Thankfully, it isn't affecting my PLM. I say that, but I know it is. In some way or another. I am still losing and have... Read more
Don't Be A Sheep!
Wednesday, November 13, 2019      10 comments

Pay attention to what's going on in the world. Do not make a decision on things because it's what your friends/family think is right. Educate yourself, which means absorb as much information as you can to make an educated decision for yourself. ... Read more
Critical
Sunday, November 10, 2019      5 comments

If someone asks you to help them be accountable, understand there's a difference in holding someone accountable and being critical of them. When I began this journey I asked a friend to help me be accountable. It's been 3 weeks, I have lost 7... Read more
What You Say To Yourself
Friday, November 01, 2019      1 comments

For several blogs now, I keep thinking about "negative self talk". I wonder how many people are aware of their negative self talk. I have seen many a light bulb come on, pointing out negative self talk to friends and family members. I lear... Read more
Mind, Body and Soul
Wednesday, October 30, 2019      3 comments

I was reading a blog earlier by a lady who wanted to read her bible more, pray more and plan more. She is incorporating each of these things in to her new life style along with many other things. I liked that idea because I think getting healthy... Read more
Unprepared For the Weekend
Monday, October 28, 2019      1 comments

Wow! Just wow! I have never really followed a plan so seriously. So when the weekend came, I was not prepared. Every day of the week, I am in a work routine, so it was really easy to add in a "workout" routine and meal planning for the week. I d... Read more
Coke-It's Ruining You
Saturday, October 26, 2019      3 comments

I remember reading an article, once several years ago, regarding if you are a daily soda drinker, how much weight you can lose in one year if you do nothing but stop drinking the stuff. I decided to research it this morning and here is some info... Read more
Help...for the Technologically Challenged
Friday, October 25, 2019      4 comments

I copied this from an earlier post I made. I thought it would make a good blog. I might have more to say...I am having issues with uploading photos here. Funny, because I work for an internet provider, help people with internet and computer issu... Read more
Goals and Aspirations
Wednesday, October 23, 2019      6 comments

I am a believer in all the trackers here. I have been faithful in putting in my food intake these couple of days since starting this journey. I'm not able to consume the amount of calories allowed. I'm trying. I really don't make a lot of bad... Read more
Life Force
Tuesday, October 22, 2019      5 comments

That would be water, of course. I am not a water drinker. So I have gone from going to the bathroom a couple times a day, to 8-10 times a day. I dread it! But the thought just occurred to me, I need to change my attitude about drinking the water... Read more
Been down this road before
Tuesday, October 22, 2019      15 comments

Officially started my Personal Lifestyle Makeover (PLM) yesterday, Monday 10/21/19. I always tell myself I'm going to start Monday because that's the beginning of the week, but rarely pull that off. Success this time! Ha! Maybe that's a sign! ... Read more

1