BECKY_ROWE1984's Blogs

Strongman training - Conans Wheel (video blog)
Saturday, April 23, 2011      7 comments

140kg... Read more
17 April 2011
Sunday, April 17, 2011      1 comments

Over the past couple of weeks I have not been on here as much as I would have liked. This week, we decided that it would be beneficial to have a week off from the gym, just to give our bodies a much needed break. Plus gave me chance to get ... Read more
BF %
Saturday, March 26, 2011      6 comments

So I decided to invest in some calipers to calculate my BF%. OMG, according to www.gain-weight-muscle-f
r.html my BF % is 24.5%. TBH this is not as bad as I thought it was and it also t... Read more
Friday, March 25, 2011      3 comments

I did my usual workout tonight and had quite a while left before my other half was going to be finished so thought I would do some extra shoulders. I did some side lat raises and shrugs to finish off my shoulders as they didnt feel too bad after... Read more
What's on?
Sunday, March 20, 2011      4 comments

As per my previous blog I have been on a new eating plan and not particularly sure it has done that much. My legs are becoming much more toned from the workouts I have done and I am really liking the results. Just above my knee is losing fa... Read more
New eating plan - March 2011
Thursday, March 10, 2011      4 comments

As my training is all coming together now and I am seeing and feeling the benefits and results I thought it would be a good time to revise my eating plan. I spoke to my trainer at the gym and he has advised me to eat 200g of protein per day... Read more
Pumped and toning!
Wednesday, March 02, 2011      4 comments

These past couple of weeks have been really busy, but great! With working now I am out early in the morning, get home about 6:15pm and then am out at the gym by 7:30pm, getting back home at about 10:00. Hence, the limited amount of blogs I ... Read more
Progress to date...
Sunday, February 20, 2011      5 comments

Well, although I started on this journey last September, I have only recently began to feel like I am controlling how I want my body to change. This is mainly due to having finally got a job that can pay for the house and keep us living wh... Read more
Bodybuilding - Past vs Present
Sunday, February 13, 2011      7 comments

Was looking at some pictures of bodybuilders and was looking at the differences in bodybuilders of the past and bodybuilders of today and so was wondering what other peoples opinions are. Here are some pictures to give you an idea: top row ... Read more
The dress is no longer tight!
Saturday, February 12, 2011      1 comments

I feel great, I have just been out for a meal with my other half and we decided to get dressed up. So I thought I would try my dress on that I bought last year and it was really tight around the back and I really had to breathe in to do it up. ... Read more
Last night, workout piccies
Friday, February 11, 2011      7 comments

Last night I asked my other half to take some pictures of me doing my back workout so I could post them on here as a visual aid for my goals. Some of them are not exactly flattering but then I was working hard and sweating like a beast! So ... Read more
For Redshoes2011...
Sunday, February 06, 2011      2 comments

Just thought I would post this as I thought of you when I saw it in the paper. It is an advert from a new musical. ... Read more
This week....
Sunday, February 06, 2011      3 comments

Well I have had a great week. My first week in my new job and I am settling in well and have been welcomed into the team really nicely. The commute is no problem and I am not feeling as tired as before because I get home a bit earlier. The job i... Read more
Sports massage
Sunday, January 23, 2011      2 comments

For the past few months I have been having regular sports massage as my friend is studying osteopathy and has just done her sports massage qualification. I can honestly say I am so glad that I have it done. When I first started seeing her s... Read more
Squats (video blog)
Saturday, January 22, 2011      4 comments

This is me when I had gone completely back to basics in improving my technique with squatting. I was not going down far enough at all and so needed to re-educate my muscles to support me going lower. In order to do this I used a board to r... Read more

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