BECKY_ROWE1984's Blogs

Deadlifting (120kg) - sorry bout cam angle (video blog)
Friday, January 21, 2011      5 comments

Most I have done is 135kg so this was good going! We were on a heavy lifting night and this was my last set!... Read more
Me trying to bench 75kg (video blog)
Friday, January 21, 2011      4 comments

testing uploads, I have not done 75kg before! It was hard... need to go lower I know but had to give it a go!... Read more
Feeling firmer and muscular... (plus update)
Friday, January 21, 2011      7 comments

Well, I have never been any good at doing chin ups, even when I was younger and weighed a lot less. But my trainer has decided to get me doing negative chins to start me off and these are the very reason that my arms are now crazily pumped. ... Read more
Summary for the past three months!
Friday, January 14, 2011      4 comments

Well having joined Uni in September, I was enjoying the constant challenge of learning new skills and knowledge within a really interesting field. Then my OH lost his job and so with no money coming in I decided to call it a day and with u... Read more
Wednesday & Thursday workouts
Thursday, January 13, 2011      1 comments

Here are my 2 new workouts that I have done over the past couple of nights! Wednesday - chest & back Over head extensions - 7.5kg - 20 reps x 3 sets Incline Dumbell Press - 7.5kg - 20 reps x 3 sets Bench Press - 20kg - 20 reps x 3 ... Read more
Monday & Tuesday workouts
Tuesday, January 11, 2011      0 comments

Well didn't get around to posting yesterday so will do both tonight. Yesterday I went to the gym fairly early for once and thought I would treat myself to some relaxation in the steam room after my workout, good incentive for getting it don... Read more
New Year, new workout - Friday session
Saturday, January 08, 2011      2 comments

I finally had the talk with the trainer at my gym and explained what I wanted to achieve and by when. We chatted about my motivation and goals and how to monitor going forward. I was unsure as to whether to do weigh ins as they really make me qu... Read more
Goodbye 2010, hello 2011!
Sunday, January 02, 2011      3 comments

All I can say is thank god 2010 is over. The whole year was really set to test me and I am now moving on and good positive thoughts for 2011. This is going to be my year!!!!!!! I am still looking for a permanent job but have secured so... Read more
OMG yet another rant needed!
Monday, November 22, 2010      4 comments

Well as some of you know we have been having some problems with our downstairs neighbours, if you want to read here is the link
al.asp?blog_id=3683805 As they had be... Read more
How bizarre
Sunday, November 21, 2010      4 comments

After feeling so rubbish yesterday it was really bizarre to received an email to my next spark stage and it was all about rewarding positive behaviour and not focussing on negative aspects.
ark/stage_diet... Read more
My new workout plan
Saturday, November 20, 2010      0 comments

Well after much deliberation this is my workout programme for the next six weeks: Monday Chest - bench press, flat flies, incline dumbell press Biceps - Hammer Curls, Preacher Curls, 21s Abs - any Tuesday Cardio - 40-60 mins ... Read more
Feeling better now...
Saturday, November 20, 2010      1 comments

Sorry about this morning... I was feeling a bit pants! Thanks for the comments - really appreciate it. Feeling much better now. We took my OH and our friend for their strongman training session. It was rather expensive, but needed prior to ... Read more
Not a good day and it is only 10:30am
Saturday, November 20, 2010      2 comments

Well I have just done my stats this week and I know I missed a couple of weeks of weighing (things have been a bit crazy)! Well it says I have put on 4lbs so I really am not happy!!!! I feel like crap, I look like crap and just overall want... Read more
Improving Squats
Thursday, October 28, 2010      4 comments

Well, my squats are certainly improving. I never used to go down far enough and had a bad habit of falling forward onto my toes. So the past few weeks I have been really concentrating on my form and making sure I do them properly. In order to do... Read more
24 Oct 2010
Sunday, October 24, 2010      0 comments

As per my usual Sat morning routine I woke up yesterday and weighed myself and felt utterly awful. I had not slept well, woke up too early and couldn't get back to sleep. Needless to say the scales were not as kind as I had hoped. The day did no... Read more

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