Taking It One Day at a Time, Gladly!
Sunday, November 29, 2020 12 comments
Still hanging in there. Saw my new neurologist. Hoping to get my MRIs done soon, if Old Man Winter cooperates! Still in limbo with a diagnosis, but am hoping to have one soon. My pal, Ramona, invited me to an exercise challenge, ... Read more
Tuesday, February 04, 2020 33 comments
Been plateaued for some time, and still trying to keep my blood glucose normalized. I have a possible diagnosis of MS, so that keeps me struggling day to day. Recently, I bought the Wahl's Protocol book which is supposed to help MS sym... Read more
Tuesday, September 03, 2019 26 comments
I lost 1.5 more pounds which puts me at my new lowest weight that I've seen since my early 20s! I am working mainly on maintaining my weight loss, and decreasing my blood glucose. I reached a new low fasting blood glucose that I haven't... Read more
What We Did for Earth Day!
Saturday, May 04, 2019 19 comments
I am very excited. I love butterflies, and my sis and I went to a nice gardening store to get a butterfly bush plus the little flowering plants that the employee (who was very helpful) said would be the food for the butterflies. I took a... Read more
Happy Birthday Jimmy Cliff! "I Can See Clearly Now"
Sunday, March 31, 2019 23 comments
Jimmy Cliff turns 71 today, and as his video shows, he still has that loving spirit! www.youtube.com/watch?ut
m=0_6da287d761-a3b279b7ab-... Read more
Helpful Info--How to Calculate Steps to Miles
Wednesday, January 09, 2019 22 comments
I just bought a cheap pedometer that I can clip on my shoes, as I don't like to wear the wrist monitor. I plan on tracking the mileage on the Appalachian Trail team, even though it may be slow going, as I don't walk long. I hated t... Read more
No jock tendencies? No worries! Aerobic activity, like walking, 3X/wk helps executive functioning
Thursday, December 20, 2018 16 comments
mail&utm_term=0_6da287d761-8e6... Read more
Focus of the Week
Saturday, August 25, 2018 25 comments
Movement! Pure and simple. Walking makes me feel better both physically and emotionally. I also have to take advantage of the tree lined streets and parks around me. When I go south or west for the winter, I don't have that advantage. ... Read more
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