Progress.... It comes in different ways
Monday, May 30, 2011      0 comments

Progress, it comes in different ways. Sometimes you can see it on the weight scale when you lose a few pounds from the last time. Sometimes it is when you see a friend whom you haven't seen in a while and they ask you if you have lost weight. ... Read more
Progress after three months
Tuesday, January 11, 2011      0 comments

I wrote about my progress after the first month so I thought I would write another status update after three months. I ended my last status update here with a positive attitude "I know I can do it" and this one is along the same line. While I... Read more
Progress after the first month
Monday, November 15, 2010      5 comments

So I found out on October 1 that I was diabetic. After the initial shock of it all, I got started on doing the right things, eating better exercising a little and monitoring my blood sugar. After a month, what has changed? Well, I have made ... Read more
Go Fetch
Monday, October 11, 2010      0 comments

Tonight was another soccer game for my son's high school and the first time I was a "ball boy". I started with the JV team and worked for about half of the first half and all of the second half. During half time. I walked the track. After the... Read more
Maximizing Steps
Sunday, October 10, 2010      2 comments

They say when you discover you have diabetes, you have to go through a whole paradigm shift with the way you eat or approach your health. Well, for me it also comes in small steps. When I was studying Combat Hapkido en.wikipedia.or... Read more
Will it blend?
Friday, October 08, 2010      3 comments

So as I mentioned before, I have been struggling with what to eat, especially for breakfast as my norm would be sugar cereal. My wife, ever the supportive force in my life (Thank you Dear) suggested fruit smoothies made with Greek yogurt. I ... Read more
And so it begins
Thursday, October 07, 2010      5 comments

I had my first follow-up appointment with my doctor today since being diagnosed with diabetes. He went over my blood work results and laid out his concerns and a general plan for how things would go. I started on glipizide 5mg/day last we... Read more