30,000-39,999 SparkPoints 37,201


Where Do Too-Big Clothes Belong?
Sunday, February 07, 2016      1 comments

I have ridden the weight gain-loss roller coaster all my life. And one thing I can say for certain -- I have always been quick to remove the "larges" when they are too loose but reluctant to let go of the "smalls" when they become too snug. I th... Read more
What's In It For Me?
Wednesday, March 12, 2014      3 comments

As a training developer, I always try to remember to identify a clear, 'what's in it for me' (WIIFM) statement for inclusion at the very start of the training. WIIFMs help to get the leaner's attention early and provide a real-world benefit to t... Read more
Excuses, excuses
Wednesday, February 26, 2014      4 comments

Ok, so today's action step: blog about the most common excuses that get in the way of my workouts. Hmmm....where to begin? Over the last couple of years, I've racked up so many! Here are just a few: -- I can't exercise today because I need... Read more
How Am I Changing?
Monday, February 24, 2014      4 comments

Today's fitness step was to blog about the changes I've noticed in myself aside from the number on the scale. For me, the changes so far have not been physical, but emotional and mental. I find myself more focused on making healthy choices, and ... Read more
The Encourager In Me
Monday, February 10, 2014      0 comments

Spending time on this website is time I set aside for me. I can do all my tracking, listen to my Spark Coach, and then poke around the communities, articles, and videos. Up until today, I just glossed over the posts, hoping to find a response to... Read more