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C25K training
Wednesday, July 07, 2021      2 comments

I ran week 8 day 3 today. That’s the final run of the program before “run a 5k” I think I’ll run it tomorrow or Friday. Maybe both, haha 😅🤣🤦‍♀️ I’m a runner, because my cardiologist encouraged me to be. Do I enjoy it? Hmmmmm - I’m goin... Read more
Still working hard!
Wednesday, June 23, 2021      2 comments

I ran Week 7 day 2 of the C25K program yesterday after almost a week off from running and it went well. I did some upper body and lower body workouts in place of running last week. Strength training can’t be replaced by running. (for me anyways!... Read more
4.2#, 2” down!
Friday, May 21, 2021      2 comments

28 days since my last blog post and I’m headed in the right direction with my health. Current stats - down 2 inches & 4.2 pounds B 36 (down from 36.5) -.5 W 32 (down from 32.5) -.5 H 38.5 (down from 39.5) -1 Th 19.5 (20.5) -.1 C 14.5 (14.5)... Read more
Spring Update
Friday, April 23, 2021      4 comments

I sure haven’t been very focused this Spring. Recommitting to making better choices today and setting some goals to hold myself accountable. Workout - 3-4 days / week Food - Track and stick to it to ensure I’m burning more than I’m consumi... Read more
Happy almost Spring!!
Tuesday, March 09, 2021      1 comments

Today it’s 63 degrees and Sunny!!! Amazing weather to start my C25K training program. Praying for the strength and good health to complete the program and run a 5k ❤️👏🏃🏽‍♀️👏☀️👍🏼... Read more
Merry Christmas 2020 🎄❤️👏
Wednesday, December 09, 2020      1 comments

The last 6 weeks I’ve gone from 152ish to 147ish. I’ll take it !! I’ve been consistently working out 3 times a week. I’ve been super weak with a bad back until this week. I’m finally feeling stronger and back to normal strength wise. I’m n... Read more
Happy Fall 🍁🍂
Friday, November 13, 2020      2 comments

Setbacks- I fell a couple months ago while painting and injured (possibly broke) some toes when I landed. They took a few weeks to heal. I couldn’t work out or walk as much for a while. Workouts - I’m back on track working out 30 minutes a... Read more
Jan 2020
Saturday, January 18, 2020      0 comments

Documenting this for me 😊 Friday: Breakfast - protein powder, 3T oats, dollop of Greek yogurt, 1/4 frozen banana, almond milk, sm amount coconut milk, ice blended Lunch: 1/2 spinach wrap with a 3 slices turkey, tomato, lettuce, guac, cucumber... Read more
Metabolic Rate
Wednesday, April 24, 2019      5 comments

I was told this today at my annual doctors visit... I’m almost 50 & was told that I need to eat about the same amount of calories each day. I shouldn’t eat 200 extra on some days thinking I can eat 200 less the next & it all evens out. She said... Read more
Feb 2019
Monday, February 04, 2019      3 comments

Mon 2/4/19 148.7 Wed. 2/6/19 146.1 Fri. 2/8/19 145.6 Sat 147.7 146.9 Sun 146.1 Mon 2/11/19 146.6 Tuesday 3/13/19 154.0 36 B. 31 W. 39 H. 11.5 Bicep. 20.5 Thigh. 15 Calf. Mon 4/... Read more
Jan Update
Thursday, January 17, 2019      1 comments

Mid month - I had a rough weekend food wise last weekend. It started with a dinner out of “lightly breaded” fish (the special). It was too good and I should have eaten just one piece! End of story. Well not really... I’ve just been paying fo... Read more
January Progress
Friday, January 11, 2019      3 comments

3.8 pounds down, working out and eating right is the short story. Yesterday I added more good fats in my diet. Food log for yesterday: Breakfast - 2 eggs cooked in a little butter and evoo. 1/2 recipe oatmeal pancakes (1/4 cup oats, 1/6 cu... Read more
Goals for Jan 2019
Thursday, January 03, 2019      1 comments

Lose the 6 pounds that I’ve gained over the month to get me from current 150 to 144 to win my dietbet!!! Run 3 x a week Strength/cardio Workout 3 x a week Eat enough lean protein & veggies / track meals & log water Read the BIBLE daily Co... Read more
How I got myself together this week
Thursday, September 20, 2018      1 comments

And went from 147.8 to 142.1 in 3 days. I’m Not even kidding! It had to be some water weight but it was there for over a week and would not budge. I lost my diet bet over it and had to fix myself aka get myself back on track. I was in a funk... Read more
Stomach Issues
Saturday, September 01, 2018      11 comments

Is More Fat in my diet the answer to my digestive issues? I’ve been eating a really high protein/low fat diet for quite some time now. My stomach was getting knots in it that hurt after I ate a meal. It was getting to the point that I wasn’t ... Read more

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