It's OKAY to ask for help!
Wednesday, January 04, 2012 6 comments
UPDATE 1/31/11: I have lost about 13lbs since taking the prescribed appetite depressant and have been excersizing regularly. I have lost a few inches as well and my clothes are feeling much better on me and I have been pulling out some old stuff... Read more
Goals and sticking to them....HELP!
Wednesday, November 30, 2011 3 comments
Week 4/5: have had no Mt Dew for 7 days, no regular soda...diet only! This is a huge accomplishment and I feel good. I conitnue to walk 3-5 days a week and have only been doing ST about 2-3 times a week. I have lost 8 lbs since Thanksgiving, whi... Read more
Watch me Shrink (with AprilRain888)
Tuesday, September 13, 2011 5 comments
So here we go....Im very frustrated with myself in these pictures (Lg top/med bottom) weight not changing. Involved in KB/TRX class 3 days a week with cardio at least once a week on off days. I hope something amazing occurs........ ... Read more
Maintained...Now to next 10 lbs
Tuesday, July 26, 2011 1 comments
They say mainenance is the hardest thing when loosing weight, therefore I am being very careful to loose but also be able to maintain. I want to acheive my goal weight slowly so it will stay off longer. I have lost 10 lbs since joing SP, yet hav... Read more
Friday, May 13, 2011 2 comments
I have been with a personal trainer in some capacity for the last year and half. I orignally obtained one through the gym I was working out at and it was pretty much a GIP...i got discouraged, yet continued with them with little results. I... Read more
Goals for May
Friday, April 29, 2011 1 comments
1. Loose 7 lbs total for the month 2. Low carb/sugars all month (diet sodas only, one bread a day, most of sugars coming from fresh/frozen fruits)--hopefully this will become habit and will continue throughout the rest of my journy (LIFE) 3.... Read more
Where did my focus and momentum go??
Wednesday, April 27, 2011 2 comments
After 4 months I have lost some MoJo, not sure if I am "bored" with Spark, or maybe I think I know everything....or maybe I am sabotaging myself....I just want to sit and cry. I have been very busy with Buffett/Parrothead stuff this month, so m... Read more
Positive Affirmation...One Comment Per day
Wednesday, April 13, 2011 0 comments
1. I let go of pessimism and doubt that I will acheive my goals 2. I'm firmly on the path of achievement and sucess 3. I have high self esteem as I respect myself 4. I eat healthy and I stay Healthy 5. My mind is full of gratitude for my... Read more
Not Failing...be happy with my current accomplishments
Tuesday, March 29, 2011 3 comments
I am a little down and frustrated today as I have not met my goal of weight lost per month for the last three months. I have reduced my caloric intake, working at the gym 5 or 6 days a week (cardio all days and ST 4-5 days) the scale refuses to ... Read more
Monday, March 28, 2011 0 comments
I have been tremendously slacking on my journey. I have been more aware of what's going in my mouth, why and generally making better choices. I however have not been so diligent in planning ahead, last week only at the gym 4 days instead of 5... Read more
Measurments Vs Scale....whats better???
Friday, March 04, 2011 10 comments
I started Sparkpeople the end of Nov and was reading a lot about how important measurements were, which I had not really thought to much about. So I decided to take my measurements and see if the change here would help keep me motivated and YES ... Read more
Thursday, February 10, 2011 1 comments
WOW, i posted a picture of my sign "Support me of No Dew" and recieved several comments immediately supporting me to stop the habit! Im feeling all warm and cozy inside that since i have now made it PUBLIC, it will happen--CAN HAPPEN and i have ... Read more
NO MT DEW!
Wednesday, February 09, 2011 0 comments
I signed up for SparkPeople the day before Thanksgiving, and really "started" the steps the following week. I started with small changes that I knew I could handle that wouldn't be too stressful. I have changed my grocery shopping, have good sna... Read more
YEAH, ITS MONDAY!!
Monday, November 29, 2010 0 comments
Watched and charted all my food intake and workout routine today...Although i signed up last week, this week is my official start! I feel great...home from the Gym and had an almost 2hr workout (30 min with traininer and 50 on Cardio) with some... Read more