BCHARIE
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BCHARIE's Blogs

Ta~~~DAaaaaa
Sunday, November 01, 2015      6 comments

Ok, I made it through 1-2 a.m twice tonight. Exhausting! I really find this time change annoying, especially since I'm working. I might have a better perspective if I was sleeping an extra hour. O WELL! Tonight at work one of my co-workers ... Read more
Night shift excitement!
Saturday, October 31, 2015      10 comments

Night shifts are not all bad. Occasionally patients sleep and we have opportunities to do some stuff. So far, so good for tonight. My stuff tonight included ordering the Beck Blue Book! I also registered for a seminar called "Understanding Me... Read more
Mirror, mirror on the wall
Friday, October 30, 2015      8 comments

I have a mirror just outside my bathroom, no matter how hard you try not to, you get a validation every time you come out of the bathroom. I saw myself a bit ago as I emerged in my baggy jammies and thermal shirt. I look slimmer. I did measur... Read more
Done
Thursday, October 29, 2015      8 comments

Boy, I wish I was done, but the journey is long. I laughed at chapter 11(BDS) "WHEN TO STOP LOSING...". It's going to be a long time. Do I doubt I will... Read more
Day 41
Wednesday, October 28, 2015      6 comments

Wow, the Beck Diet Solution has gone by quickly. The CHANGES, oi! Judith said that in her experience clients decide to stop writing down their food plans prematurely. Overestimate their ability to keep their eating in line. I, personally, c... Read more
Guilty as Charged
Tuesday, October 27, 2015      6 comments

Day 40~ Enrich Your Life. I don't know why we do it but I have been nailed right between the eyes on this one. "When I lose weight I'm going to...." For me, it's buy a new wardrobe, learn to scuba dive and hike Devil's peak. So, the hike an... Read more
Boy was that stupid!
Monday, October 26, 2015      8 comments

Today's Beck is Exercise. I have an appointment with my trainer at 6p.m. I went yesterday and played racquet ball with my son. You can really work up a sweat doing that in short order! Had a fun time. I really do like exercise, maybe not t... Read more
Weigh In
Sunday, October 25, 2015      5 comments

In yesterday's blog I stated that I had not lost. This a.m. down 1.2lb. The thing is, our weight fluctuates. If I weigh in after my all night shift I'm up significantly, 5 lbs. I have some pedal edema and eating is a mess on nights. I never... Read more
Good timing, Judith!
Saturday, October 24, 2015      4 comments

Shouldn't have but I stepped on the scale. No change, not even a 0.1! And today's reading was plateau's. I'm getting good at this one. So, what am I going to do? Hit the gym and work like a demon is chasing me! No frustration, just keep ... Read more
Fine Tuning Skills
Friday, October 23, 2015      9 comments

I love this section of the Beck Solutions book. Being able to reflect and observe where you have come from in a relatively short period of time. Tomorrow I am working through the "Reduce Stress" day. I am embracing it!!!! Today, post 2 night... Read more
Can't believe it
Wednesday, October 21, 2015      5 comments

I seriously can not believe it's been 5 weeks since I started Beck Diet Solution. So much has changed. I did my weigh in today and had no change on the scale. I worked out with my trainer yesterday so might have some water retention in my sore... Read more
One more day...
Tuesday, October 20, 2015      2 comments

I have been sitting at the computer for over an hour, sipping some Jo, paid bills (always tell my son's don't even talk to me if I have my business cart out here..hostility), reading emails and doing my morning Sparkpeople rituals. I was actua... Read more
TGIM
Monday, October 19, 2015      5 comments

Thank God It's Monday!!! 2 night shifts down and now 2 off. I am exhausted. I planned to sleep 4 hours, stayed in bed longer...I have a blazing headache, my back and neck are stiff. Trying to get my calories in. Geez. Today, is Day 34 of B... Read more
Saturday
Saturday, October 17, 2015      6 comments

I'm heading into 2 night shift with angst. I have debated the situation so much its just boring! I make a large salary since I've been in this job so long and I'm old. And I only work 2-12 hour nights. But nights are killers....literally. I ... Read more
Day 32 of BDS~~ Prepare to Travel
Friday, October 16, 2015      5 comments

OK bear with me a little. I do not leave for vacation until March 10 2016, but I actually started to feel a little anxiety just thinking about it. I'm pretty sure my panic is coming from the fact that I am measuring travel with where I'm at tod... Read more

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