BCAS845's Blogs

Tuesday, January 17, 2012      5 comments

200821.html Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It's not j... Read more
Welcome to Flight #2012
Thursday, January 12, 2012      4 comments

Welcome to Flight #2012. We are prepared to take off into the New Year. Please make sure your Attitude and Blessings are secured and locked in, in the upright position. All self-destructive devices should be turned off at this time. All negativi... Read more
Mornings got better for me! :)
Thursday, October 07, 2010      0 comments

I did my first 5K ever a couple weeks ago and I did a lot better than I thought I would because I haven't ran more than 1.5-2miles ever! While training on my treadmill I was doing it in 45min at 4mph. So when I did it in 37 min 10 sec I was psyc... Read more
I'm soo impatient about my impatience!!!
Monday, October 04, 2010      5 comments

I just read this DailySpark article that rocked my world and put into words what I'm CONSTANTLY afflicted with every second and it just sucks the life out of me!!! "Impatience isn't just mentally rejecting what's happening in the present mo... Read more